Valued Naturals Medium #2 Bulgur Wheat Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	13.33	6
Total lipid (fat)	g	0.0	0
Carbohydrate, by difference	g	73.33	33
Energy	kcal	356.0	160.2
Fiber, total dietary	g	13.3	5.99
Calcium, Ca	mg	0.0	0
Iron, Fe	mg	3.56	1.6
Potassium, K	mg	422.0	189.9
Sodium, Na	mg	22.0	9.9
Vitamin D (D2 + D3)	ug	0.0	0
Sugars, added	g	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Sugars, total including NLEA	g	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Bulgur Wheat #2

Serving Size : 45.0 GRM

Package Weight : 14 oz

UPC Barcode : 0790429272064

Brand : VALUED NATURALS

Brand Owner : International Foodsource

Food Category : Vegetable and Lentil Mixes

FAQs

How many calories in Valued Naturals Medium #2 Bulgur Wheat?

There are 356.0 calories in Valued Naturals Medium #2 Bulgur Wheat. One serving has 160.2 calories.

How much sugar in Valued Naturals Medium #2 Bulgur Wheat?

It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.

How much fat in Valued Naturals Medium #2 Bulgur Wheat?

It contains 0.0 g of fat per 100 g. One serving has 0 g fat.

How much carbs in Valued Naturals Medium #2 Bulgur Wheat?

It has 73.33 g of carbs per 100 g. One serving has 33 g carbs.