Valued Naturals Pine Nuts Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	13.33	4
Total lipid (fat)	g	70.0	21
Carbohydrate, by difference	g	13.33	4
Energy	kcal	700.0	210
Fiber, total dietary	g	3.3	0.99
Calcium, Ca	mg	0.0	0
Iron, Fe	mg	5.67	1.7
Potassium, K	mg	700.0	210
Sodium, Na	mg	0.0	0
Vitamin D (D2 + D3), International Units	iu	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	5.0	1.5
Sugars, total including NLEA	g	3.33	1

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Raw Pine Nuts.

Serving Size : 30.0 g

Package Weight : 3.5 OZ./99 g

UPC Barcode : 790429271487

Brand : VALUED NATURALS

Brand Owner : International Foodsource

Food Category : Popcorn, Peanuts, Seeds & Related Snacks

FAQs

How many calories in Valued Naturals Pine Nuts?

There are 700.0 calories in Valued Naturals Pine Nuts. One serving has 210 calories.

How much sugar in Valued Naturals Pine Nuts?

It contains 3.33 g sugar per 100 g. One serving has 1 g sugar.

How much fat in Valued Naturals Pine Nuts?

It contains 70.0 g of fat per 100 g. One serving has 21 g fat.

How much carbs in Valued Naturals Pine Nuts?

It has 13.33 g of carbs per 100 g. One serving has 4 g carbs.