Valued Naturals Pumpkin Seeds Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	23.33	7
Total lipid (fat)	g	46.67	14
Carbohydrate, by difference	g	13.33	4
Energy	kcal	600.0	180
Fiber, total dietary	g	3.3	0.99
Calcium, Ca	mg	0.0	0
Iron, Fe	mg	9.0	2.7
Potassium, K	mg	800.0	240
Sodium, Na	mg	17.0	5.1
Vitamin D (D2 + D3)	ug	0.0	0
Sugars, added	g	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	8.33	2.5
Sugars, total including NLEA	g	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Raw Shelled Pumpkin Seeds

Serving Size : 30.0 GRM

Package Weight : 6 oz

UPC Barcode : 0790429232846

Brand : VALUED NATURALS

Brand Owner : International Foodsource

Food Category : Popcorn, Peanuts, Seeds & Related Snacks

FAQs

How many calories in Valued Naturals Pumpkin Seeds?

There are 600.0 calories in Valued Naturals Pumpkin Seeds. One serving has 180 calories.

How much sugar in Valued Naturals Pumpkin Seeds?

It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.

How much fat in Valued Naturals Pumpkin Seeds?

It contains 46.67 g of fat per 100 g. One serving has 14 g fat.

How much carbs in Valued Naturals Pumpkin Seeds?

It has 13.33 g of carbs per 100 g. One serving has 4 g carbs.