Valued Naturals Raw Sunflower Kernels Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	23.33	7
Total lipid (fat)	g	50.0	15
Carbohydrate, by difference	g	13.33	4
Energy	kcal	567.0	170.1
Fiber, total dietary	g	10.0	3
Calcium, Ca	mg	133.0	39.9
Iron, Fe	mg	6.0	1.8
Potassium, K	mg	467.0	140.1
Sodium, Na	mg	0.0	0
Vitamin D (D2 + D3)	ug	0.0	0
Sugars, added	g	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	3.33	1
Sugars, total including NLEA	g	3.33	1

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Raw Shelled Sunflower Seeds

Serving Size : 30.0 GRM

Package Weight : 9 oz

UPC Barcode : 0790429213746

Brand : VALUED NATURALS

Brand Owner : International Foodsource

Food Category : Popcorn, Peanuts, Seeds & Related Snacks

FAQs

How many calories in Valued Naturals Raw Sunflower Kernels?

There are 567.0 calories in Valued Naturals Raw Sunflower Kernels. One serving has 170.1 calories.

How much sugar in Valued Naturals Raw Sunflower Kernels?

It contains 3.33 g sugar per 100 g. One serving has 1 g sugar.

How much fat in Valued Naturals Raw Sunflower Kernels?

It contains 50.0 g of fat per 100 g. One serving has 15 g fat.

How much carbs in Valued Naturals Raw Sunflower Kernels?

It has 13.33 g of carbs per 100 g. One serving has 4 g carbs.