Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 11.76 | 10 |
| Total lipid (fat) | g | 9.41 | 8 |
| Carbohydrate, by difference | g | 40.0 | 34 |
| Energy | kcal | 294.0 | 249.9 |
| Fiber, total dietary | g | 3.5 | 2.98 |
| Calcium, Ca | mg | 221.0 | 187.85 |
| Iron, Fe | mg | 1.18 | 1 |
| Potassium, K | mg | 87.0 | 73.95 |
| Sodium, Na | mg | 224.0 | 190.4 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Sugars, added | g | 7.1 | 6.04 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 1.18 | 1 |
| Sugars, total including NLEA | g | 8.24 | 7 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Water, Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Van's Power Grains Mix (whole Wheat Flour, Cracked Red Wheat, Steel Cut Oats, Millet, And Brown Rice), Canola Oil, Wheat Protein Isolate, Cane Sugar, Contains 2% Or Less: Infused Blueberries (blueberries, Sugar, Sunflower Oil), Soy Lecithin, Vital Wheat Gluten, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Rice Flour, Monocalcium Phosphate), Rice Flour, Oat Fiber, Calcium Carbonate, Natural Flavors, Potato Starch, Guar Gum, Dried Blueberries, Colored With Fruit And Vegetable Juices (carrot Concentrate, Blueberry Concentrate, Citric Acid, Water), Sunflower Oil
Serving Size : 85.0 GRM
Package Weight : UPC Barcode : 0089947302811
Brand : VAN'S
Brand Owner : KSLB Holdings, LLC
Food Category : Frozen Bread & DoughFAQs
How many calories in Van's Protein Blueberry Waffles?
There are 294.0 calories in Van's Protein Blueberry Waffles. One serving has 249.9 calories.
How much sugar in Van's Protein Blueberry Waffles?
It contains 8.24 g sugar per 100 g. One serving has 7 g sugar.
How much fat in Van's Protein Blueberry Waffles?
It contains 9.41 g of fat per 100 g. One serving has 8 g fat.
How much carbs in Van's Protein Blueberry Waffles?
It has 40.0 g of carbs per 100 g. One serving has 34 g carbs.