Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 11.02 | 14 |
| Total lipid (fat) | g | 6.3 | 8 |
| Carbohydrate, by difference | g | 22.83 | 28.99 |
| Energy | kcal | 198.0 | 251.46 |
| Fiber, total dietary | g | 0.8 | 1.02 |
| Calcium, Ca | mg | 126.0 | 160.02 |
| Iron, Fe | mg | 1.56 | 1.98 |
| Sodium, Na | mg | 698.0 | 886.46 |
| Vitamin A, IU | iu | 197.0 | 250.19 |
| Vitamin C, total ascorbic acid | mg | 0.9 | 1.14 |
| Cholesterol | mg | 52.0 | 66.04 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 2.36 | 3 |
| Sugars, total including NLEA | g | 1.57 | 1.99 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Muffin: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Calcium Propionate (preservative) Datem, Citric Acid, Fumaric Acid, Ascorbic Acid, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Potassium Sorbate (preservative), Salt, Soybean Oil, Vinegar, Distilled Monoglycerides, Calcium Sulfate, Acacia Gum, Calcium Phosphate, Enzymes. Egg Patty: Egg Whites, Egg Yolks, Modified Corn Starch, Salt Xanthan Gum, Citric Acid. Ham: Cured With: Water, Salt, Sugar, Less Than 2% Of Modified Food Starch, Vinegar. Sodium Phosphates, Sodium Nitrite, And Sodium Erythorbate. Yellow American Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Color Added (if Colored), Sodium Phosphate, Sorbic Acid (added As A Preservative, Enzymes, Soy Lecithin (non-sticking Agent).
Serving Size : 127.0 MG
Package Weight : 4.5 OZ/127 g
UPC Barcode : 642984675838
Brand : WAKEFIELD
Brand Owner : Eby-Brown Company L.P.
Food Category : Prepared Subs & SandwichesFAQs
How many calories in Wakefield Ham?
There are 198.0 calories in Wakefield Ham. One serving has 251.46 calories.
How much sugar in Wakefield Ham?
It contains 1.57 g sugar per 100 g. One serving has 1.99 g sugar.
How much fat in Wakefield Ham?
It contains 6.3 g of fat per 100 g. One serving has 8 g fat.
How much carbs in Wakefield Ham?
It has 22.83 g of carbs per 100 g. One serving has 28.99 g carbs.
