Whole Foods Market Wild-caught Swordfish Steaks Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	19.47	22
Total lipid (fat)	g	7.08	8
Carbohydrate, by difference	g	0.0	0
Energy	kcal	142.0	160.46
Fiber, total dietary	g	0.0	0
Calcium, Ca	mg	0.0	0
Iron, Fe	mg	0.35	0.4
Potassium, K	mg	416.0	470.08
Sodium, Na	mg	80.0	90.4
Vitamin D (D2 + D3), International Units	iu	556.0	628.28
Cholesterol	mg	66.0	74.58
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	1.77	2
Sugars, total including NLEA	g	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Swordfish.

Serving Size : 113.0 g

Package Weight : 24 OZ/680 g

UPC Barcode : 099482509903

Brand : WHOLE FOODS MARKET

Brand Owner : Whole Foods Market, Inc.

Food Category : Frozen Fish & Seafood

FAQs

How many calories in Whole Foods Market Wild-caught Swordfish Steaks?

There are 142.0 calories in Whole Foods Market Wild-caught Swordfish Steaks. One serving has 160.46 calories.

How much sugar in Whole Foods Market Wild-caught Swordfish Steaks?

It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.

How much fat in Whole Foods Market Wild-caught Swordfish Steaks?

It contains 7.08 g of fat per 100 g. One serving has 8 g fat.

How much carbs in Whole Foods Market Wild-caught Swordfish Steaks?

It has 0.0 g of carbs per 100 g. One serving has 0 g carbs.