Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 10.0 | 14 |
| Total lipid (fat) | g | 10.71 | 14.99 |
| Carbohydrate, by difference | g | 3.57 | 5 |
| Energy | kcal | 143.0 | 200.2 |
| Fiber, total dietary | g | 0.7 | 0.98 |
| Calcium, Ca | mg | 71.0 | 99.4 |
| Iron, Fe | mg | 2.36 | 3.3 |
| Potassium, K | mg | 186.0 | 260.4 |
| Sodium, Na | mg | 871.0 | 1219.4 |
| Cholesterol | mg | 68.0 | 95.2 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 1.43 | 2 |
| Sugars, total including NLEA | g | 0.71 | 0.99 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Sauce (water, Squid, Sunflower Oil, Olive Oil, Garlic, Whiting, White Wine, Tomato Puree, Salt, Parsley, Yeast Extract, Chili Pepper, Potassium Metabisulphite [preservative]), White Hard Clams In Shells, Mussels In Shells, Diced Tomatoes, Shelled Mussels, Shelled Shrimp, Sodium Metabisulphite (preservative).
Serving Size : 140.0 g
Package Weight : 15.9 oz/450 g
UPC Barcode : 094776212002
Brand : WHOLEY
Brand Owner : Lipari Foods Operating Company, LLC
Food Category : Frozen Dinners & EntreesFAQs
How many calories in Wholey Mediterranean Seafood Mix With Mussels?
There are 143.0 calories in Wholey Mediterranean Seafood Mix With Mussels. One serving has 200.2 calories.
How much sugar in Wholey Mediterranean Seafood Mix With Mussels?
It contains 0.71 g sugar per 100 g. One serving has 0.99 g sugar.
How much fat in Wholey Mediterranean Seafood Mix With Mussels?
It contains 10.71 g of fat per 100 g. One serving has 14.99 g fat.
How much carbs in Wholey Mediterranean Seafood Mix With Mussels?
It has 3.57 g of carbs per 100 g. One serving has 5 g carbs.
