Wild Planet Wild Pacific Mackerel Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	21.83	31
Total lipid (fat)	g	7.75	11.01
Carbohydrate, by difference	g	0.0	0
Energy	kcal	162.0	230.04
Fiber, total dietary	g	0.0	0
Calcium, Ca	mg	42.0	59.64
Iron, Fe	mg	1.9	2.7
Potassium, K	mg	246.0	349.32
Sodium, Na	mg	246.0	349.32
Vitamin D (D2 + D3), International Units	iu	338.0	479.96
Cholesterol	mg	67.0	95.14
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	2.82	4
Sugars, total including NLEA	g	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Mackerel (scomber Japonicus) And Sea Salt.

Serving Size : 142.0 g

Package Weight : 5 OZ/142 g

UPC Barcode : 829696002804

Brand : WILD PLANET

Brand Owner : Wild Planet Foods, Inc.

Food Category : Canned Seafood

FAQs

How many calories in Wild Planet Wild Pacific Mackerel?

There are 162.0 calories in Wild Planet Wild Pacific Mackerel. One serving has 230.04 calories.

How much sugar in Wild Planet Wild Pacific Mackerel?

It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.

How much fat in Wild Planet Wild Pacific Mackerel?

It contains 7.75 g of fat per 100 g. One serving has 11.01 g fat.

How much carbs in Wild Planet Wild Pacific Mackerel?

It has 0.0 g of carbs per 100 g. One serving has 0 g carbs.