Wolff’s Fine Granulation 100% Pure Roasted Buckwheat Kasha Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	8.89	4
Total lipid (fat)	g	2.22	1
Carbohydrate, by difference	g	84.44	38
Energy	kcal	333.0	149.85
Fiber, total dietary	g	4.4	1.98
Calcium, Ca	mg	12.0	5.4
Iron, Fe	mg	1.56	0.7
Potassium, K	mg	256.0	115.2
Sodium, Na	mg	0.0	0
Vitamin D (D2 + D3)	ug	0.0	0
Sugars, added	g	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.44	0.2
Sugars, total including NLEA	g	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Buckwheat

Serving Size : 45.0 GRM

Package Weight : 13 oz

UPC Barcode : 0070577000413

Brand : WOLFF'S

Brand Owner : Birkett Mills

Food Category : Pasta by Shape & Type

FAQs

How many calories in Wolff's Fine Granulation 100% Pure Roasted Buckwheat Kasha?

There are 333.0 calories in Wolff's Fine Granulation 100% Pure Roasted Buckwheat Kasha. One serving has 149.85 calories.

How much sugar in Wolff's Fine Granulation 100% Pure Roasted Buckwheat Kasha?

It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.

How much fat in Wolff's Fine Granulation 100% Pure Roasted Buckwheat Kasha?

It contains 2.22 g of fat per 100 g. One serving has 1 g fat.

How much carbs in Wolff's Fine Granulation 100% Pure Roasted Buckwheat Kasha?

It has 84.44 g of carbs per 100 g. One serving has 38 g carbs.