Wolff’s Whole Granulation 100% Pure Roasted Buckwheat Kasha Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	13.33	6
Total lipid (fat)	g	3.33	1.5
Carbohydrate, by difference	g	77.78	35
Energy	kcal	378.0	170.1
Fiber, total dietary	g	8.9	4.01
Calcium, Ca	mg	14.0	6.3
Iron, Fe	mg	2.44	1.1
Potassium, K	mg	460.0	207
Sodium, Na	mg	0.0	0
Vitamin D (D2 + D3)	ug	0.0	0
Sugars, added	g	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.89	0.4
Sugars, total including NLEA	g	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Buckwheat

Serving Size : 45.0 GRM

Package Weight : 13 oz

UPC Barcode : 0070577000383

Brand : WOLFF'S

Brand Owner : Birkett Mills

Food Category : Vegetable and Lentil Mixes

FAQs

How many calories in Wolff's Whole Granulation 100% Pure Roasted Buckwheat Kasha?

There are 378.0 calories in Wolff's Whole Granulation 100% Pure Roasted Buckwheat Kasha. One serving has 170.1 calories.

How much sugar in Wolff's Whole Granulation 100% Pure Roasted Buckwheat Kasha?

It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.

How much fat in Wolff's Whole Granulation 100% Pure Roasted Buckwheat Kasha?

It contains 3.33 g of fat per 100 g. One serving has 1.5 g fat.

How much carbs in Wolff's Whole Granulation 100% Pure Roasted Buckwheat Kasha?

It has 77.78 g of carbs per 100 g. One serving has 35 g carbs.