Lifting wisdom previously equated fitness and strength with moving large amounts of weight in the gym. Increasing weight was thought to contribute to greater muscle mass and a rock solid physique. Our mission with the following workout is to prove that lighter weights, specifically lighter kettlebell weights, are more effective at burning calories and building…
A Healthy Diet Is About More Than Losing Weight
“Losing weight” is the most advertised catchphrase in all of marketingdom. But a healthy diet isn’t all about weight loss. What we really should be asking is if we are doing the right thing focusing all our attention on weight loss? The short answer is no. This singular focus on weight loss means that there…
What is Intermittent Fasting?
If you keep up with the latest diet and weight loss trends, you have probably heard about intermittent fasting. While fasting for any length of time may sound horrible, it’s actually not. And there are some surprising health benefits associated with intermittent fasting. What is Intermittent Fasting? Intermittent fasting, referred to as IF, is an…
Sleeping Like a Toddler
** This is a sponsored post for which I received a free mattress from Newton Baby in exchange for my honest opinion. All opinions are 100% my own. ** Have you heard the phrase “sleeping like a baby”? This phrase has always confused me. Anyone that has ever had a newborn has likely experienced the…
Why Breakfast Is So Important
I’m pretty sure that at some point in your life you’ve heard the age old mantra that goes “breakfast is the most important meal of the day”. While there has been some controversy over how true this really is, recent studies have really shown that everyone should adhere to it. I won’t bore you with the actual science…
RITZ Peanut Butter S’mores Sandwiches
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #RITZpiration #CollectiveBias There are not many absolutes in life. One thing is for sure, though – life would not be complete without chocolate. While the awesomeness of chocolate is certain, the great debate over the best chocolate combination…
The Name Your Workout Workout
Are you looking for something a little different in your workout? I know I get bored doing the same thing over and over so this workout is different – in fact, you can switch it up and have a completely new workout every time you do it! Keep reading for the official rules and several…
5 Natural Remedies with Essential Oils
It comes as no surprise that natural essential oils have long been available to us for attaining good health. These oils are popularly known to have therapeutic grade natural elements with astounding healing powers. There are various resources which claim to give the advice for their respective uses too. Actually, those resources are correct. If…
The Role of Food for Cancer Patients
With Cancer Prevention Month being this February, we’d like to take a deeper look into the relationship between food and cancer. If you or anyone you love is dealing with cancer, these tips can help you ensure that the nutritional needs of the patient are met. Prevention One of our greatest tools in the…
How to Think Globally and Act Locally with Your Food
**This is a sponsored post for which I have been compensated for by the advertiser. All opinions are 100% my own.** Have you ever considered where your food comes from? Or how that food impacts the environment? More than likely, you purchase your food from your local grocery store. Or maybe your periodically visit your…
