Cap’n Crunch Instant With Sweetened Corn & Oat Cereal Topping Oatmeal Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	11.76	4
Total lipid (fat)	g	5.88	2
Carbohydrate, by difference	g	70.59	24
Energy	kcal	353.0	120.02
Fiber, total dietary	g	8.8	2.99
Fiber, soluble	g	3.0	1.02
Calcium, Ca	mg	29.0	9.86
Iron, Fe	mg	3.24	1.1
Potassium, K	mg	324.0	110.16
Sodium, Na	mg	353.0	120.02
Vitamin D (D2 + D3)	ug	0.0	0
Sugars, added	g	14.7	5
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	1.47	0.5
Fatty acids, total monounsaturated	g	1.47	0.5
Fatty acids, total polyunsaturated	g	1.47	0.5
Sugars, total including NLEA	g	14.71	5

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Oatmeal: Whole Grain Oats, Sugar, Natural Flavor, Salt, Cereal: Sugar, Oat Flour, Corn Flour, Palm And/or Coconut Oil, Salt, Molasses, Yellow 5, Yellow 6, Bht (to Preserve Freshness)

Serving Size : 34.0 GRM

Package Weight :

UPC Barcode : 0030000577103

Brand : CAP'N CRUNCH

Brand Owner : The Quaker Oats Company

Food Category : Cereal

FAQs

How many calories in Cap'n Crunch Instant With Sweetened Corn & Oat Cereal Topping Oatmeal?

There are 353.0 calories in Cap'n Crunch Instant With Sweetened Corn & Oat Cereal Topping Oatmeal. One serving has 120.02 calories.

How much sugar in Cap'n Crunch Instant With Sweetened Corn & Oat Cereal Topping Oatmeal?

It contains 14.71 g sugar per 100 g. One serving has 5 g sugar.

How much fat in Cap'n Crunch Instant With Sweetened Corn & Oat Cereal Topping Oatmeal?

It contains 5.88 g of fat per 100 g. One serving has 2 g fat.

How much carbs in Cap'n Crunch Instant With Sweetened Corn & Oat Cereal Topping Oatmeal?

It has 70.59 g of carbs per 100 g. One serving has 24 g carbs.