Ht Traders Parmesan Couscous Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	16.07	9
Total lipid (fat)	g	10.71	6
Carbohydrate, by difference	g	8.93	5
Energy	kcal	196.0	109.76
Fiber, total dietary	g	0.0	0
Calcium, Ca	mg	589.0	329.84
Iron, Fe	mg	0.71	0.4
Potassium, K	mg	321.0	179.76
Sodium, Na	mg	2321.0	1299.76
Vitamin D (D2 + D3), International Units	iu	7.0	3.92
Cholesterol	mg	45.0	25.2
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	7.14	4
Sugars, total including NLEA	g	3.57	2

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Dry Couscous (durum Wheat Semolina), Parmesan Cheese, Salt, Yeast Extract, Cultured Buttermilk Powder, White Cheddar Cheese Powder, Parsley Leaves, Natural Blue Cheese Flavor, Romano Cheese Powder, Annatto (color).

Serving Size : 56.0 GRM

Package Weight : 5.7 OZ/161 g

UPC Barcode : 072036737007

Brand : HT TRADERS

Brand Owner : Harris-Teeter Inc.

Food Category : Pasta by Shape & Type

FAQs

How many calories in Ht Traders Parmesan Couscous?

There are 196.0 calories in Ht Traders Parmesan Couscous. One serving has 109.76 calories.

How much sugar in Ht Traders Parmesan Couscous?

It contains 3.57 g sugar per 100 g. One serving has 2 g sugar.

How much fat in Ht Traders Parmesan Couscous?

It contains 10.71 g of fat per 100 g. One serving has 6 g fat.

How much carbs in Ht Traders Parmesan Couscous?

It has 8.93 g of carbs per 100 g. One serving has 5 g carbs.