Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 26.67 | 8 |
| Total lipid (fat) | g | 46.67 | 14 |
| Carbohydrate, by difference | g | 16.67 | 5 |
| Energy | kcal | 537.0 | 161.1 |
| Fiber, total dietary | g | 3.3 | 0.99 |
| Calcium, Ca | mg | 33.0 | 9.9 |
| Iron, Fe | mg | 15.0 | 4.5 |
| Sodium, Na | mg | 500.0 | 150 |
| Zinc, Zn | mg | 10.0 | 3 |
| Vitamin C, total ascorbic acid | mg | 2.0 | 0.6 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 6.67 | 2 |
| Sugars, total including NLEA | g | 0.0 | 0 |
| Vitamin A | ug | 60.0 | 18 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Organic Pumpkin Seeds, Sea Salt
Serving Size : 30.0 GRM
Package Weight : 16 oz
UPC Barcode : 0739446402382
Brand : INTERNATIONAL HARVEST
Brand Owner : International Harvest, Inc.
Food Category : Other SnacksFAQs
How many calories in International Harvest Organic Raw! Go Sprouted Pumpkin Seeds?
There are 537.0 calories in International Harvest Organic Raw! Go Sprouted Pumpkin Seeds. One serving has 161.1 calories.
How much sugar in International Harvest Organic Raw! Go Sprouted Pumpkin Seeds?
It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.
How much fat in International Harvest Organic Raw! Go Sprouted Pumpkin Seeds?
It contains 46.67 g of fat per 100 g. One serving has 14 g fat.
How much carbs in International Harvest Organic Raw! Go Sprouted Pumpkin Seeds?
It has 16.67 g of carbs per 100 g. One serving has 5 g carbs.
