Kontos Whole Wheat Pocket-less Pita Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	12.66	10
Total lipid (fat)	g	6.33	5
Carbohydrate, by difference	g	48.1	38
Energy	kcal	291.0	229.89
Fiber, total dietary	g	5.1	4.03
Calcium, Ca	mg	101.0	79.79
Iron, Fe	mg	2.28	1.8
Sodium, Na	mg	418.0	330.22
Vitamin C, total ascorbic acid	mg	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	1.27	1
Sugars, total including NLEA	g	1.27	1
Vitamin A	ug	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Whole Wheat Flour, Water, Unbleached Unbromated Enriched Flour [niacin (b-complex Vitamin), Thiamine (b1 Vitamin), Reduced Iron, Riboflavin (b2 Vitamin), Folic Acid], Soybean Oil, Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate (a Preservative), Caramel Color, Dextrose, Fumaric Acid, Guar Gum, Lactic Acid, Maltodextrin, Monocalcium Phosphate, Natural Flavors, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid, Soy Flour, Soy Protein Concentrate, Sugar, Vegetable L-cysteine, Vegetable Mono And Diglycerides, Wheat Enzymes, Wheat Gluten And Yeast

Serving Size : 79.0 GRM

Package Weight :

UPC Barcode : 0032394002179

Brand : KONTOS

Brand Owner : Kontos Foods Inc.

Food Category : Breads & Buns

FAQs

How many calories in Kontos Whole Wheat Pocket-less Pita?

There are 291.0 calories in Kontos Whole Wheat Pocket-less Pita. One serving has 229.89 calories.

How much sugar in Kontos Whole Wheat Pocket-less Pita?

It contains 1.27 g sugar per 100 g. One serving has 1 g sugar.

How much fat in Kontos Whole Wheat Pocket-less Pita?

It contains 6.33 g of fat per 100 g. One serving has 5 g fat.

How much carbs in Kontos Whole Wheat Pocket-less Pita?

It has 48.1 g of carbs per 100 g. One serving has 38 g carbs.