Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 11.43 | 4 |
| Total lipid (fat) | g | 10.0 | 3.5 |
| Carbohydrate, by difference | g | 71.43 | 25 |
| Energy | kcal | 371.0 | 129.85 |
| Fiber, total dietary | g | 8.6 | 3.01 |
| Calcium, Ca | mg | 57.0 | 19.95 |
| Iron, Fe | mg | 4.29 | 1.5 |
| Potassium, K | mg | 371.0 | 129.85 |
| Sodium, Na | mg | 429.0 | 150.15 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Sugars, added | g | 20.0 | 7 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 4.29 | 1.5 |
| Fatty acids, total monounsaturated | g | 2.86 | 1 |
| Fatty acids, total polyunsaturated | g | 1.43 | 0.5 |
| Sugars, total including NLEA | g | 20.0 | 7 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Whole Grain Oats, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sugar, Cocoa (processed With Alkali), Salt, Natural Flavor
Serving Size : 35.0 GRM
Package Weight : 1.23 oz
UPC Barcode : 0030000575512
Brand : QUAKER
Brand Owner : The Quaker Oats Company
Food Category : CerealFAQs
How many calories in Quaker Chocolate Instant Oatmeal?
There are 371.0 calories in Quaker Chocolate Instant Oatmeal. One serving has 129.85 calories.
How much sugar in Quaker Chocolate Instant Oatmeal?
It contains 20.0 g sugar per 100 g. One serving has 7 g sugar.
How much fat in Quaker Chocolate Instant Oatmeal?
It contains 10.0 g of fat per 100 g. One serving has 3.5 g fat.
How much carbs in Quaker Chocolate Instant Oatmeal?
It has 71.43 g of carbs per 100 g. One serving has 25 g carbs.
