Peanut Butter Chocolate Banana Ice Cream Ingredients: 4 large ripe bananas (make sure they are very ripe for sweetness) 2 tablespoons all-natural peanut butter 1 tablespoon unsweetened cocoa Directions: Freeze the Banana Slices: Slice the ripe bananas into 1/2-inch slices and place them in a single layer on a plate or baking sheet. Place the…
Healthy Cookie Dough Fudge Bites Ingredients: 1 can chickpeas (drained, rinsed, and patted dry with a paper towel) 1/2 cup smooth peanut butter 1/2 cup almond milk 8 pitted Medjool dates 1 1/2 teaspoons vanilla extract 1/2 cup mini chocolate chips (such as Enjoy Life chips for gluten-free option) Instructions: Prepare the Base: In a…
Ingredients: 1 1/2 cups mashed sweet potatoes 1 cup cashew butter 3 tablespoons unsweetened cocoa powder 1 egg 1/4 cup pure maple syrup 1 teaspoon vanilla extract 2 teaspoons ground cinnamon 1 teaspoon baking soda Instructions: Preheat the Oven: Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius). Mix the Wet Ingredients: In a…
These Maple-Glazed Skillet Pecans are a delightful snack or dessert topping, offering the perfect balance of natural sweetness from the maple syrup and the earthy richness of pecans. The touch of salt enhances their flavor, making them utterly addictive. Servings: 4-6 Ingredients: 2 cups pecan halves 1/4 teaspoon salt 3 tablespoons pure maple syrup Instructions:…
Indulge in these delectable Medjool date-filled chocolate bites that perfectly balance sweetness with a touch of saltiness. The velvety chocolate combined with the naturally sweet and sticky dates creates a treat that is not only delicious but also free from gluten, dairy, and soy, making it perfect for those with dietary restrictions. Servings: Makes about…
Ingredients: 1 12-oz package of chocolate chips (Enjoy Life gluten, soy, and nut-free) 2 tablespoons coconut oil 1/3 cup canned pumpkin 1 teaspoon vanilla extract 2 teaspoons ground cinnamon 1/2 teaspoon ground ginger 1/2 teaspoon nutmeg 1/4 teaspoon ground allspice 1/4 teaspoon ground cloves Instructions: Prepare the Chocolate Base: In a microwave-safe bowl, combine the…
Indulge in these naturally sweet and nutty treats that are perfect for a quick energy boost or a guilt-free dessert. These bites are a harmonious blend of the crunchy goodness of pistachios and the rich sweetness of Medjool dates. Prep Time: 10 minutes Cook Time: 0 minutes Total Time: 10 minutes Yield: Approx. 15-20 bites…
Embrace the natural sweetness of Medjool dates in these no-bake Raw Date Squares. With a nutty base, gooey date filling, and a crumbly topping, these squares are a delightful treat that’s not only delicious but also nutritious. Prep Time: 20 minutes Set Time: 2 hours Yield: Approximately 16 squares Ingredients: For the crust/crumble: 3 cups…
Indulge in these homemade peanut butter granola bars that are not only delicious but also packed with wholesome ingredients. Perfect for an on-the-go snack, a quick breakfast, or even as a sweet treat. Prep Time: 10 minutes Cook Time: 12-15 minutes Yield: 12-15 bars (depending on how you cut them) Ingredients: 3/4 cup all-natural peanut…
Serves 4 Ingredients: 16-ounce package of tofu, cubed 3 bananas, sliced 2 tablespoons peanut butter 4 tablespoons almond milk 1 tablespoon pure maple sugar 1/2 teaspoon vanilla extract Cinnamon, for sprinkling Nutmeg, for sprinkling Directions: Prepare the Ingredients: Ensure that the tofu is well-drained and properly cubed. Slice your bananas evenly. Blend: In a food…
Decadent & Guilt-Free Prep Time: 15 minutes Chill Time: 1 hour Yield: 12 brownies (depending on size) Ingredients: For the Brownies: 2 1/2 cups walnuts 1 cup medjool dates, pitted and halved 3/4 cup cacao powder A pinch of sea salt For the Frosting: 1/2 cup coconut butter/oil, melted 1/2 cup cacao powder 1 tsp…
Indulgent, Moist, and Delightfully Veggie-Incorporated Prep Time: 15 minutes Cook Time: 20-25 minutes Total Time: 35-40 minutes Yield: Depending on muffin tin size, approximately 12 standard muffins. Ingredients: 1 cup quinoa flour 1/2 cup unsweetened natural cacao powder, sifted 3/4 tsp baking soda 1/4 tsp baking powder 1/4 tsp salt 1/4 tsp ground cinnamon 3/4…