|

Sweet Potato Brownies

Ingredients:

  • 1 1/2 cups mashed sweet potatoes
  • 1 cup cashew butter
  • 3 tablespoons unsweetened cocoa powder
  • 1 egg
  • 1/4 cup pure maple syrup
  • 1 teaspoon vanilla extract
  • 2 teaspoons ground cinnamon
  • 1 teaspoon baking soda

Instructions:

  1. Preheat the Oven:
    • Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
  2. Mix the Wet Ingredients:
    • In a large bowl, combine the mashed sweet potatoes, cashew butter, egg, pure maple syrup, and vanilla extract. Mix until well combined.
  3. Add the Dry Ingredients:
    • Sift in the unsweetened cocoa powder, ground cinnamon, and baking soda. Mix everything together until you have a smooth and consistent batter.
  4. Prepare the Baking Dish:
    • Lightly oil an 8×8 inch (20×20 cm) baking dish to prevent sticking.
  5. Bake the Brownies:
    • Pour the brownie batter into the prepared baking dish and spread it evenly.
  6. Bake:
    • Place the baking dish in the preheated oven and bake for about 30 minutes. The brownies are ready when a toothpick or cake tester inserted into the center comes out mostly clean with a few crumbs.
  7. Cool and Enjoy:
    • Once baked, remove the brownies from the oven and allow them to cool in the baking dish. Once cooled, cut them into squares and enjoy!

Note: These healthy sweet potato brownies are a nutritious twist on traditional brownies. The combination of mashed sweet potatoes, cashew butter, and cocoa powder creates a rich and satisfying chocolate flavor. The addition of pure maple syrup adds natural sweetness, and the egg helps bind the ingredients together. With the warming touch of cinnamon and the gentle rise from baking soda, these brownies are both delicious and better-for-you. Whether enjoyed as a guilt-free dessert or a snack, these brownies are sure to satisfy your chocolate cravings.

Similar Posts

  • 14 Uses for Lemons That May Surprise You!

    Lemons are undoubtedly one of nature’s most versatile and refreshing gifts. While they are often associated with quenching thirst through the classic glass of sweet lemonade, their applications go far beyond this beloved beverage. From acting as a natural cleaner to enhancing skin care routines and even deterring pests, lemons have earned a place as…

  • 3 Ingredient Bacon Wrapped Maple Pork Tenderloin Recipe

    Maple-Glazed Bacon-Wrapped Pork Tenderloin Ingredients: 1 pork tenderloin 10 – 12 slices of bacon 1/4 cup maple syrup Instructions: Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius). Make sure to adjust the oven rack to the middle position. Lay the bacon slices out on a baking sheet with raised edges. This will help…

  • Quinoa Muffins for Your Furry Family

    Healthy and Tasty Treats for Dogs Prep Time: 20 minutes Cook Time: 20 minutes Cooling Time: 15 minutes Total Time: 55 minutes Yield: Depends on muffin tin size, approximately 12 standard muffins. Ingredients: 1 cup quinoa (uncooked) 1 cup water (for cooking quinoa or as per package instructions) 1 cup cheese (preferably a mild cheese…

  • Peach Crisp Recipe

    Indulge in the delightful sweetness of fresh peaches with this comforting Peach Crisp recipe. With its juicy peaches and crispy oat topping, this dessert captures the essence of summer in every bite. The combination of wholesome ingredients and natural sweetness makes it a guilt-free treat that’s perfect for any occasion. Ingredients: 2 1/2 cups fresh…

  • Slow Cooker Pork Chops

    These tender pork chops, paired with the sweetness of apples and the robust flavor of onions, make for an effortless yet delightful meal. The apple cider vinegar lends a tangy note that enhances the natural flavors, while the slow-cooked method guarantees a melt-in-your-mouth texture every time. Prep Time: 15 minutes Cook Time: 6-8 hours Total…

  • Watermelon Juice Benefits

    As the summer sun graces us with its presence, the allure of watermelon becomes irresistible. Its juicy, vibrant red flesh is not only a delectable treat but also a powerhouse of health benefits that can leave you amazed. While the cool, refreshing nature of watermelon is well-known, the extent of its health-boosting properties might surprise…