|

Sweet Potato Brownies

Ingredients:

  • 1 1/2 cups mashed sweet potatoes
  • 1 cup cashew butter
  • 3 tablespoons unsweetened cocoa powder
  • 1 egg
  • 1/4 cup pure maple syrup
  • 1 teaspoon vanilla extract
  • 2 teaspoons ground cinnamon
  • 1 teaspoon baking soda

Instructions:

  1. Preheat the Oven:
    • Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
  2. Mix the Wet Ingredients:
    • In a large bowl, combine the mashed sweet potatoes, cashew butter, egg, pure maple syrup, and vanilla extract. Mix until well combined.
  3. Add the Dry Ingredients:
    • Sift in the unsweetened cocoa powder, ground cinnamon, and baking soda. Mix everything together until you have a smooth and consistent batter.
  4. Prepare the Baking Dish:
    • Lightly oil an 8×8 inch (20×20 cm) baking dish to prevent sticking.
  5. Bake the Brownies:
    • Pour the brownie batter into the prepared baking dish and spread it evenly.
  6. Bake:
    • Place the baking dish in the preheated oven and bake for about 30 minutes. The brownies are ready when a toothpick or cake tester inserted into the center comes out mostly clean with a few crumbs.
  7. Cool and Enjoy:
    • Once baked, remove the brownies from the oven and allow them to cool in the baking dish. Once cooled, cut them into squares and enjoy!

Note: These healthy sweet potato brownies are a nutritious twist on traditional brownies. The combination of mashed sweet potatoes, cashew butter, and cocoa powder creates a rich and satisfying chocolate flavor. The addition of pure maple syrup adds natural sweetness, and the egg helps bind the ingredients together. With the warming touch of cinnamon and the gentle rise from baking soda, these brownies are both delicious and better-for-you. Whether enjoyed as a guilt-free dessert or a snack, these brownies are sure to satisfy your chocolate cravings.

Similar Posts

  • Coconut Energy Bars

    Simple, Nutritious, and Perfect for On-the-Go Energy Prep Time: 10 minutes Chill Time: 2 hours Total Time: 2 hours 10 minutes Yield: Depending on cut size, approximately 9-12 bars. Ingredients: 1 cup walnuts 1 cup Medjool dates (approximately 12), pitted and halved 1 cup unsweetened shredded coconut 1 tablespoon coconut oil, melted Directions: Prepare the…

  • Balsamic Roasted Peppers and Onions

    Ingredients: 1 red bell pepper 1 green bell pepper 1 yellow bell pepper 1 red onion 1 tablespoon balsamic vinegar 2 teaspoons dried thyme Instructions: Preheat and Prepare: Preheat your oven to 425°F (220°C). Chop the Vegetables: Wash and core the bell peppers, removing the seeds and membranes. Cut them into bite-sized strips or chunks….

  • Garlic Butter Shrimp Skewers

    Ingredients: 1 lb of shrimp, peeled and deveined Butter Garlic salt Lemon Instructions: Prep and Heat the Grill: Preheat your grill to medium-high heat. Prepare the Shrimp: Thread the peeled and deveined shrimp onto skewers, making sure they are evenly distributed. Create the Garlic Butter Mixture: In a small dish, melt a desired amount of…

  • Baked Avocado Cheese Egg Rolls Recipe

    Elevate your appetizer game with these Baked Avocado Cheese Egg Rolls. Packed with creamy avocados, melted cheese, and a burst of vibrant flavors, these egg rolls are a delightful fusion of textures and tastes. Baking them instead of frying keeps them lighter without compromising on deliciousness. Serve them with your favorite dipping sauce for a…

  • Tuna Patty Burgers

    Ingredients: 2 (5-oz) cans of tuna in water, drained 3 eggs, beaten 1 large carrot, finely grated 1/2 cup dry oatmeal 2 green onions, finely sliced 2 tablespoons dried parsley Sprinkle of cayenne pepper (to taste) Olive oil (for cooking) For Serving: Whole wheat buns (optional) Instructions: Mix the Ingredients: In a mixing bowl, combine…

  • No Bake Frosted Brownies

    Decadent & Guilt-Free Prep Time: 15 minutes Chill Time: 1 hour Yield: 12 brownies (depending on size) Ingredients: For the Brownies: 2 1/2 cups walnuts 1 cup medjool dates, pitted and halved 3/4 cup cacao powder A pinch of sea salt For the Frosting: 1/2 cup coconut butter/oil, melted 1/2 cup cacao powder 1 tsp…