Quinoa and Sauteed Veggies

Experience a delightful symphony of flavors and textures with this easy and nutritious recipe. Combining the nuttiness of quinoa with the savory goodness of sautéed vegetables, this dish is a perfect blend of wholesome ingredients. The teriyaki sauce adds a sweet and salty undertone, while the optional feta or avocado lends creaminess. It’s a versatile dish that’s both hearty and healthful.

Prep Time: 10 minutes

Cook Time: 20 minutes

Yield: 4-6 servings

Ingredients:

• 1 cup quinoa, uncooked
• 2 cups water
• 1 tablespoon olive oil
• 1 cup fresh mushrooms, sliced
• 3 cups mixed vegetables, chopped (like broccoli, carrot, and snap peas)
• 1 bell pepper, any color, chopped
• 1/4 cup teriyaki sauce
• Feta cheese (optional, for topping)
• Sliced avocado (optional, for topping)

Instructions:

1. Cook Quinoa: In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa and reduce the heat to low. Cover and simmer for about 15 minutes, or until all the water is absorbed and quinoa is tender. Fluff with a fork.
2. Sauté Veggies: While quinoa is cooking, heat the olive oil in a large skillet over medium heat. Add the mushrooms, mixed vegetables, and chopped bell pepper. Sauté until vegetables are tender-crisp or reach your desired level of softness.
3. Add Teriyaki Flair: Pour the teriyaki sauce over the sautéed veggies and mix well, ensuring all veggies are well-coated. Continue to cook for 2-3 minutes, allowing the flavors to meld.
4. Combine and Serve: Transfer the cooked quinoa to a large serving bowl or dish. Pour the teriyaki vegetable mixture over the quinoa and gently mix.
5. Garnish: Sprinkle with feta cheese or top with avocado slices, if desired.
6. Serve: Dish out the quinoa and veggies onto plates or bowls. Serve hot.

Tips:

• You can use any mixture of vegetables based on your preference or seasonal availability.
• For a protein boost, consider adding tofu, chicken, or shrimp to the veggie sauté.
• Always rinse quinoa under cold water before cooking to remove its natural bitter coating.

Dive into this warm bowl of quinoa and veggies, a medley of flavors that will tantalize your taste buds. Enjoy every bite!