20 Minute Heart-y Bean Burrito Bowl Recipe

Satisfy your cravings for a hearty and flavorful meal with this Heart-y Bean Burrito Bowl. Packed with protein-rich black beans, wholesome quinoa, and an array of fresh toppings, this bowl provides a balance of textures and flavors that’s both delicious and nourishing. Customize it with your favorite toppings and enjoy a satisfying and nutritious meal.

Ingredients:

• 1 cup quinoa, uncooked and rinsed
• 2 cups water
• 1 teaspoon olive oil
• 1/2 onion, diced
• 1 clove garlic, minced
• 2 (15-ounce) cans black beans, rinsed and drained
• 1/4 cup fresh cilantro, chopped
• 1 tablespoon taco seasoning (adjust to taste)
• Juice from 1 lime
• Pinch of salt
• Shredded lettuce
• Diced tomatoes
• Optional toppings: shredded cheese, Greek yogurt, sour cream, corn, pico de gallo, avocado

Instructions:

1. Cook the Quinoa:
   • In a medium saucepan, add the quinoa and water. Bring to a boil over high heat.
   • Reduce the heat to low, cover the saucepan, and let the quinoa simmer for 15-20 minutes, or until the water has been absorbed and the quinoa is cooked and fluffy.
2. Prepare the Black Bean Mixture:
   • While the quinoa is cooking, heat olive oil in a skillet over medium heat.
   • Add the diced onion and minced garlic to the skillet. Sauté for about 5 minutes, or until the onion is translucent and fragrant.
3. Add Black Beans and Seasoning:
   • Add the rinsed and drained black beans to the skillet with the sautéed onion and garlic.
   • Sprinkle the taco seasoning over the beans and stir well to combine.
   • Reduce the heat to low and let the bean mixture heat through while the quinoa finishes cooking.
4. Flavor with Lime Juice:
   • Once the quinoa is cooked, fluff it with a fork. Add the juice from one lime to the black bean mixture and stir to incorporate.
5. Assemble the Burrito Bowl:
   • Start by adding a serving of cooked quinoa to a bowl.
   • Top the quinoa with a generous portion of the black bean and onion mixture.
   • Sprinkle fresh cilantro over the beans for a burst of freshness.
6. Add Fresh Toppings:
   • Layer on shredded lettuce and diced tomatoes for a crisp and juicy element.
7. Customize to Taste:
   • Get creative with your burrito bowl by adding optional toppings such as shredded cheese, Greek yogurt, sour cream, corn, pico de gallo, and creamy avocado slices.
8. Serve and Enjoy:
   • Your Heart-y Bean Burrito Bowl is ready to be enjoyed! Mix the ingredients together for a harmonious blend of flavors and textures.

Create Your Perfect Bowl:

This Heart-y Bean Burrito Bowl is a versatile and customizable meal that offers a harmonious combination of ingredients. Whether you’re craving a plant-based protein boost, a variety of fresh vegetables, or a burst of zesty lime flavor, this bowl has it all. Make it your own by adding your favorite toppings and savor a wholesome and satisfying meal that’s perfect for any occasion.