These savory muffin bites are packed with wholesome quinoa and veggies. They are perfect as appetizers, snacks, or even part of a light meal. The mozzarella gives it a cheesy twist, while the egg whites help bind the ingredients together. Enjoy them with your favorite dipping sauce or eat them as they are for a flavorful and nutritious treat.
Prep Time: 15 minutes (plus quinoa cooking time)
Cook Time: 15-20 minutes
Total Time: Approximately 35-40 minutes
Yield: 24 mini muffin bites
Ingredients:
- 1 cup uncooked quinoa
- 2 cups vegetable stock (or water, but vegetable stock gives a richer flavor)
- 1 tomato, finely diced
- 1/2 cup mushrooms, finely diced
- 1/2 cup fresh spinach, chopped
- 1/2 cup shredded mozzarella cheese
- 2 egg whites
- 1 teaspoon garlic salt
- 1 teaspoon black pepper
Instructions:
- Cook the Quinoa:
- Start by rinsing the quinoa under cold water using a fine mesh strainer.
- In a saucepan, bring the vegetable stock to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and has absorbed all the liquid. Fluff it with a fork and set aside.
- Preheat the Oven:
- Preheat your oven to 350 degrees F (175 degrees C). Lightly grease a mini muffin tin or use silicone muffin molds for easy removal.
- Prepare the Muffin Mixture:
- In a large mixing bowl, combine the diced tomato, mushrooms, chopped spinach, mozzarella cheese, egg whites, garlic salt, and black pepper. Mix well.
- Add the warm quinoa to the vegetable mixture and stir until all ingredients are well combined.
- Fill and Bake:
- Using a spoon, scoop the quinoa mixture into the prepared mini muffin tins, pressing down gently to compact the mixture.
- Bake in the preheated oven for 15-20 minutes, or until the tops are golden brown and the edges have a slight crisp.
- Serve:
- Allow the quinoa muffin bites to cool for a few minutes in the tin before gently removing them.
- Serve warm with your favorite dipping sauce or enjoy them plain.
Tips:
- These muffin bites can be easily customized with your favorite veggies or seasonings.
- For a cheesier bite, consider adding more mozzarella or even a touch of parmesan.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Indulge in these delectable bites and get a dose of protein and veggies in one go!
