Embrace the natural sweetness of Medjool dates in these no-bake Raw Date Squares. With a nutty base, gooey date filling, and a crumbly topping, these squares are a delightful treat that’s not only delicious but also nutritious.
Prep Time: 20 minutes
Set Time: 2 hours
Yield: Approximately 16 squares
Ingredients:
For the crust/crumble:
- 3 cups raw walnuts
- 8 soft Medjool dates, pitted and chopped
- 1/4 cup coconut oil, melted
- 1/2 teaspoon salt
For the filling:
- 2 cups soft Medjool dates, pitted and tightly packed
- 1/2 cup water
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions:
- Prepare the Pan: Line an 8×8-inch baking dish with parchment paper or plastic wrap, allowing some overhang for easy removal later.
- Create the Crust/Crumble: In a food processor fitted with the “S” blade, pulse the walnuts until finely ground. Add the chopped dates, melted coconut oil, and salt. Process until a sticky, cohesive dough forms. Reserve 1 cup of this mixture for the crumble topping. Press the remaining dough firmly and evenly into the bottom of the prepared pan, forming the crust.
- Blend the Filling: In the same food processor or a high-speed blender, combine the dates for the filling, water, vanilla, and salt. Process until smooth and creamy. Spread this date filling uniformly over the crust in the baking dish.
- Add the Crumble: Sprinkle the reserved 1 cup of walnut-date mixture on top of the date filling, distributing it evenly. Gently press the crumble into the filling to ensure it adheres.
- Set and Serve: Place the baking dish in the refrigerator and let it set for at least 2 hours. Once set, use the parchment overhangs to lift the date square slab out of the pan. Cut into 16 squares using a sharp knife. Serve chilled for the best texture.
- Storage: Keep any leftovers in a sealed container in the refrigerator. They’ll stay fresh for up to a week.
Notes:
- To ensure the best consistency for your squares, use soft and fresh Medjool dates.
- These squares are versatile. Consider adding some cinnamon, cacao nibs, or even a sprinkle of shredded coconut on top for added flavor and texture.
Indulge in these naturally sweetened Raw Date Squares without any guilt. A perfect treat to satisfy your sweet tooth in a healthy way. Enjoy!