|

Raw Date Squares

Embrace the natural sweetness of Medjool dates in these no-bake Raw Date Squares. With a nutty base, gooey date filling, and a crumbly topping, these squares are a delightful treat that’s not only delicious but also nutritious.

Prep Time: 20 minutes

Set Time: 2 hours

Yield: Approximately 16 squares

Ingredients:

For the crust/crumble:

  • 3 cups raw walnuts
  • 8 soft Medjool dates, pitted and chopped
  • 1/4 cup coconut oil, melted
  • 1/2 teaspoon salt

For the filling:

  • 2 cups soft Medjool dates, pitted and tightly packed
  • 1/2 cup water
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt

Instructions:

  1. Prepare the Pan: Line an 8×8-inch baking dish with parchment paper or plastic wrap, allowing some overhang for easy removal later.
  2. Create the Crust/Crumble: In a food processor fitted with the “S” blade, pulse the walnuts until finely ground. Add the chopped dates, melted coconut oil, and salt. Process until a sticky, cohesive dough forms. Reserve 1 cup of this mixture for the crumble topping. Press the remaining dough firmly and evenly into the bottom of the prepared pan, forming the crust.
  3. Blend the Filling: In the same food processor or a high-speed blender, combine the dates for the filling, water, vanilla, and salt. Process until smooth and creamy. Spread this date filling uniformly over the crust in the baking dish.
  4. Add the Crumble: Sprinkle the reserved 1 cup of walnut-date mixture on top of the date filling, distributing it evenly. Gently press the crumble into the filling to ensure it adheres.
  5. Set and Serve: Place the baking dish in the refrigerator and let it set for at least 2 hours. Once set, use the parchment overhangs to lift the date square slab out of the pan. Cut into 16 squares using a sharp knife. Serve chilled for the best texture.
  6. Storage: Keep any leftovers in a sealed container in the refrigerator. They’ll stay fresh for up to a week.

Notes:

  • To ensure the best consistency for your squares, use soft and fresh Medjool dates.
  • These squares are versatile. Consider adding some cinnamon, cacao nibs, or even a sprinkle of shredded coconut on top for added flavor and texture.

Indulge in these naturally sweetened Raw Date Squares without any guilt. A perfect treat to satisfy your sweet tooth in a healthy way. Enjoy!

Similar Posts

  • Slow Cooker BBQ Brisket

    Indulge in this tantalizing BBQ brisket that’s cooked to perfection in your slow cooker. Tender and dripping with flavor, these sandwiches are a guaranteed hit for BBQ lovers. Prep Time: 10 minutes Cook Time: 6-8 hours Total Time: Approximately 6 hours 10 minutes to 8 hours 10 minutes Yield: Varies depending on the size of…

  • Healthy Banana Pudding

    Serves 4 Ingredients: 16-ounce package of tofu, cubed 3 bananas, sliced 2 tablespoons peanut butter 4 tablespoons almond milk 1 tablespoon pure maple sugar 1/2 teaspoon vanilla extract Cinnamon, for sprinkling Nutmeg, for sprinkling Directions: Prepare the Ingredients: Ensure that the tofu is well-drained and properly cubed. Slice your bananas evenly. Blend: In a food…

  • Chocolate Zucchini Muffins

    Indulgent, Moist, and Delightfully Veggie-Incorporated Prep Time: 15 minutes Cook Time: 20-25 minutes Total Time: 35-40 minutes Yield: Depending on muffin tin size, approximately 12 standard muffins. Ingredients: 1 cup quinoa flour 1/2 cup unsweetened natural cacao powder, sifted 3/4 tsp baking soda 1/4 tsp baking powder 1/4 tsp salt 1/4 tsp ground cinnamon 3/4…

  • Healthy Chocolate Chip Cookies Recipe

    Healthier Chocolate Chip Cookies Satisfy your sweet tooth guilt-free with these Healthier Chocolate Chip Cookies. Made with wholesome ingredients and a touch of dark chocolate, these cookies offer a perfect balance of flavor and nutrition. They’re a delightful treat that won’t compromise your health-conscious choices. Ingredients: 1 cup quinoa flour 1/2 teaspoon baking soda 1…

  • Slow Cooker Red Beans and Rice

    Experience the authentic flavors of Cajun cuisine with this slow-cooked red beans recipe. Paired with fluffy Texmati rice, this dish is not only a cultural delicacy but also a comforting meal to enjoy any day of the week. Prep Time: 10 minutes Cook Time: 8 hours (beans) + 25 minutes (rice) Total Time: Approximately 8…

  • 5 Tips to Help You Succeed at Clean Eating

    In a world dominated by processed and convenience foods, embracing a clean and healthy diet can seem like a formidable challenge. Clean eating, however, holds the key to maintaining or achieving a balanced weight while experiencing enhanced well-being. Despite the perceived obstacles, clean eating is not an insurmountable task. This article unveils five indispensable tips…