|

Banana “Bread” in A Mug

Microwave Banana Bread in a Mug

Ingredients:

  • 1 ripe banana
  • 2 tablespoons natural peanut butter
  • 1 whole egg
  • 1/2 teaspoon baking powder
  • 1 teaspoon chopped walnuts
  • 1/4 teaspoon ground cinnamon

Instructions:

  1. Prep the Mug:
    • Select a microwave-safe mug or ramekin to make your banana bread. Make sure it’s large enough to allow the batter to rise without overflowing.
  2. Mash the Banana:
    • Peel the ripe banana and place it in the mug. Mash the banana using a fork until it’s mostly smooth.
  3. Add Peanut Butter and Egg:
    • Add the natural peanut butter to the mashed banana in the mug. Crack the whole egg into the mug as well.
  4. Incorporate Baking Powder and Cinnamon:
    • Sprinkle the baking powder and ground cinnamon over the mixture in the mug.
  5. Mix the Batter:
    • Use a fork to thoroughly mix all the ingredients in the mug until you have a smooth batter.
  6. Add Walnuts:
    • Gently stir in the chopped walnuts, distributing them evenly throughout the batter.
  7. Microwave the Banana Bread:
    • Place the mug in the microwave and cook on high power for about 1-2 minutes, or until the banana bread has risen, the top is set, and a toothpick inserted into the center comes out clean.
  8. Cool and Enjoy:
    • Carefully remove the mug from the microwave, as it will be hot. Allow the banana bread to cool for a minute or two before enjoying.
  9. Optional Toppings:
    • If desired, you can add a drizzle of honey, a sprinkle of extra cinnamon, or a dollop of Greek yogurt on top for added flavor and texture.

Note:

  • The cooking time may vary depending on your microwave’s wattage, so keep an eye on the banana bread as it cooks. The center should be firm and fully cooked.
  • This recipe provides a quick and easy way to satisfy your banana bread cravings without the need for a whole loaf. It’s a single serving treat that’s perfect for a cozy and delicious snack.

Similar Posts

  • Vegan Banana Bread

    Healthy Whole Wheat Banana Walnut Bread Ingredients: 1 cup whole wheat flour 3/4 cup almond flour 2 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1/3 cup unsweetened applesauce 1 teaspoon vanilla extract 1/3 cup Natvia 100% Natural sweetener (or your preferred sweetener) 1/4 cup chopped walnuts (optional, adjust to taste) 4 large…

  • Cucumber Salsa

    Refreshing with a Kick Ingredients: 1 medium cucumber, diced 1 medium white onion, diced 1/2 cup cherry tomatoes, quartered 2 cloves of garlic, finely chopped 3/4 cup of fresh cilantro, finely chopped Juice of 1 lime 2 jalapeƱo peppers, finely chopped (remove seeds for less heat) Directions: Preparation: Start by washing all your fresh produce…

  • Spicy Shrimp Quinoa

    Ingredients: 2 cups quinoa, cooked according to package directions 1 cup corn kernels 1 medium onion, diced 1 can black beans, rinsed and drained 2 medium Roma tomatoes, seeded and chopped 2 tablespoons olive oil 2 tablespoons lime juice 2 tablespoons cilantro, minced 1 pound medium shrimp, cooked 1 teaspoon chili pepper (adjust to taste)…

  • Tofu Sausage and Rice

    A Hearty and Flavorful Vegan Dish Prep Time: 15 minutes Cook Time: 30-40 minutes (depending on rice cooking time) Yield: 4 servings Ingredients: 1 cup texmati brown rice 2 cups water (or as per rice package directions) 2 medium yellow squash, sliced 1 head broccoli, cut into florets 1 medium onion, finely chopped 1 pack…

  • Sweet Potato Pancakes

    Fluffy Sweet Potato Pancakes Makes about 6 pancakes Ingredients: 1 cup mashed sweet potato 1 cup unbleached white whole wheat flour 2 tsp baking powder 1/2 tsp salt 1 tbsp coconut palm sugar 1 cup unsweetened almond milk 1 large egg, slightly beaten Oil or cooking spray, for greasing the skillet Instructions: Prepare the Sweet…

  • Peanut Butter Cookie No-Bake Bites

    Peanut Butter Cookie No-Bake Bites Ingredients: 2/3 cup raw peanuts 12 Medjool dates, pitted Pinch of salt Instructions: Process the Peanuts: Begin by adding the raw peanuts to a food processor. Pulse the peanuts until they break down into a fine powder. This will form the nutty base of your no-bake bites. Incorporate Dates and…