Quick, Easy & Healthy

Prep Time: 5 minutes

Total Time: 5 minutes (plus refrigeration time)

Yield: 4 bars

Description: A simple and nutritious snack bar that’s ready in a jiffy! With the natural sweetness of dates and the crunch of cashews, these bars are perfect for an on-the-go snack. The basic recipe is delightful on its own, but you’re encouraged to get creative – try adding chocolate chips, cranberries, raisins, cherries, or any of your favorite dried fruits or nuts.

Ingredients:

  • 8 ounces dates, pitted
  • 1 cup raw cashews
  • A pinch of salt

Optional Add-ins:

  • Chocolate chips
  • Dried cranberries
  • Raisins
  • Dried cherries

Instructions:

  1. Blend Ingredients: In a blender or food processor, combine the pitted dates, raw cashews, and a pinch of salt. Blend the mixture until it becomes sticky and the ingredients are well combined.
  2. Form the Bars: Transfer the blended mixture onto a flat surface. Using your hands, form the mixture into bar-sized snacks. If the mixture is too sticky to handle, you can dampen your hands a little with water.
  3. Wrap and Refrigerate: Wrap each bar individually in plastic wrap or parchment paper. This not only helps them retain their shape but also makes them easy to grab-and-go. Place the wrapped bars in the refrigerator for at least an hour or until they firm up.

Serving Suggestion: Enjoy your cashew bars as a mid-morning snack, a quick energy booster during workouts, or anytime you crave something sweet yet healthy.

Storage: The bars can be stored in the refrigerator for up to a week. Ensure they remain wrapped to retain freshness.

Note: Remember, the fun of this recipe lies in its versatility. Experiment with different add-ins and flavors to create your signature cashew bar!

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