Quick, Easy & Healthy
Prep Time: 5 minutes
Total Time: 5 minutes (plus refrigeration time)
Yield: 4 bars
Description: A simple and nutritious snack bar that’s ready in a jiffy! With the natural sweetness of dates and the crunch of cashews, these bars are perfect for an on-the-go snack. The basic recipe is delightful on its own, but you’re encouraged to get creative – try adding chocolate chips, cranberries, raisins, cherries, or any of your favorite dried fruits or nuts.
Ingredients:
- 8 ounces dates, pitted
- 1 cup raw cashews
- A pinch of salt
Optional Add-ins:
- Chocolate chips
- Dried cranberries
- Raisins
- Dried cherries
Instructions:
- Blend Ingredients: In a blender or food processor, combine the pitted dates, raw cashews, and a pinch of salt. Blend the mixture until it becomes sticky and the ingredients are well combined.
- Form the Bars: Transfer the blended mixture onto a flat surface. Using your hands, form the mixture into bar-sized snacks. If the mixture is too sticky to handle, you can dampen your hands a little with water.
- Wrap and Refrigerate: Wrap each bar individually in plastic wrap or parchment paper. This not only helps them retain their shape but also makes them easy to grab-and-go. Place the wrapped bars in the refrigerator for at least an hour or until they firm up.
Serving Suggestion: Enjoy your cashew bars as a mid-morning snack, a quick energy booster during workouts, or anytime you crave something sweet yet healthy.
Storage: The bars can be stored in the refrigerator for up to a week. Ensure they remain wrapped to retain freshness.
Note: Remember, the fun of this recipe lies in its versatility. Experiment with different add-ins and flavors to create your signature cashew bar!
