Cherry Berry Surprise Muffins

Cherry Berry Surprise Muffins

Ingredients:

  • 1/2 cup plain Greek yogurt
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 egg whites
  • 1 1/2 cups whole wheat flour
  • 3/4 cup coconut palm sugar
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon grated lemon zest
  • 1 cup frozen mixed berries (cherry berry blend)

Directions:

  1. Preheat and Prepare: Preheat the oven to 400°F (200°C). Lightly grease a 12-cup muffin tin with non-stick spray or line with paper liners.
  2. Mix Wet Ingredients: In a large mixing bowl, combine the plain Greek yogurt, olive oil, lemon juice, and egg whites. Mix well until the wet ingredients are thoroughly combined.
  3. Combine Dry Ingredients: In a separate bowl, whisk together the whole wheat flour, coconut palm sugar, baking powder, salt, and grated lemon zest. Ensure that the dry ingredients are evenly mixed.
  4. Combine Wet and Dry: Gradually add the dry ingredient mixture to the wet ingredients. Stir or mix gently until just combined. Be careful not to overmix; a few lumps are okay.
  5. Add Berries: Gently fold in the frozen mixed berries (cherry berry blend) until they are evenly distributed throughout the batter.
  6. Fill Muffin Cups: Divide the muffin batter equally among the 12 muffin cups, filling each cup about 2/3 full.
  7. Bake: Place the muffin tin in the preheated oven and bake for 15-17 minutes, or until the tops of the muffins spring back when lightly touched and a toothpick inserted into the center comes out clean.
  8. Cool and Enjoy: Once baked, remove the muffin tin from the oven and allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
  9. Serve: Enjoy these delicious Cherry Berry Surprise Muffins as a delightful and nutritious snack or breakfast option. The combination of tangy lemon zest, sweet berries, and the heartiness of whole wheat flour makes these muffins a flavorful and satisfying treat.

Note:

  • The use of Greek yogurt in the recipe adds a creamy texture and a boost of protein to the muffins.
  • The combination of lemon juice and zest adds a refreshing citrus flavor that complements the sweet berries.
  • You can customize the frozen berries based on your preference; a cherry berry blend provides a delightful mix of flavors and colors.

Similar Posts

  • Slow Cooker Shredded Chicken Taco Bowls

    Ingredients: For the Slow Cooker Chicken: 1 1/2 lb. boneless, skinless chicken breasts 1 16-oz jar mango salsa 1 15-oz can organic low-sodium pinto beans, drained and rinsed 2 cups fresh or frozen corn kernels 1/4 cup low-sodium chicken broth 1 tablespoon chili powder 2 teaspoons ground cumin 3 garlic cloves, minced 1/4 teaspoon salt…

  • Slow Cooker Salsa Chicken

    This effortless crockpot recipe combines the zesty flavors of salsa and lemon with the rich taste of chicken. The result is a delicious meal that’s both wholesome and comforting. Served with whole wheat tortillas and accompaniments, this dish is perfect for a busy weeknight or a relaxed weekend. Prep Time: 10 minutes Cook Time: 6-8…

  • Super Simple Valentine’s Candy Hearts

    Homemade Chocolate Heart Bites Ingredients: 1 cup chocolate chips (e.g., Enjoy Life Dark Chocolate Morsels – 9 oz, dairy, nut, and soy-free dark chocolate chips) 1 tablespoon almond butter (or peanut butter for non-Paleo) 1 tablespoon coconut oil Instructions: Melt the Chocolate Mixture: In a double boiler or a microwave-safe bowl, melt the chocolate chips,…

  • Healthy Chocolate Ice Cream

    Creamy Chocolate Avocado Ice Cream Ingredients: 1 (13.5 ounce) can full-fat coconut milk 1 large barely ripe avocado, pitted 1/2 cup unsweetened cocoa powder 1/2 cup pure maple syrup 2 teaspoons vanilla extract 1/2 cup water Instructions: Blend the Base: In a blender, combine the coconut milk and avocado. Blend until the mixture is smooth…

  • Avocado Lime Popsicles Recipe

    Creamy Avocado Lime Popsicles Ingredients: 1 large ripe avocado, pitted Juice from 1/2 lime 3/4 cup coconut water (or regular water) Instructions: Preparation: Begin by preparing the ingredients. Make sure the avocado is ripe and the pit has been removed. Blend the Mixture: In a blender, combine the ripe avocado flesh, freshly squeezed lime juice,…

  • Spaghetti Squash

    Experience the fresh flavors of the Mediterranean with this light and delicious dish. Spaghetti squash strands replace traditional pasta, making this a wholesome option filled with veggies and sprinkled with aromatic herbs and tangy feta cheese. Prep Time: 15 minutes Cook Time: 40 minutes Total Time: 55 minutes Yield: 2-4 servings Ingredients: 1 spaghetti squash,…