Chocolate Date Bites

Indulge in these delectable Medjool date-filled chocolate bites that perfectly balance sweetness with a touch of saltiness. The velvety chocolate combined with the naturally sweet and sticky dates creates a treat that is not only delicious but also free from gluten, dairy, and soy, making it perfect for those with dietary restrictions.

Servings: Makes about 20 bites, depending on the size of the muffin tins

Ingredients:

For the Filling:

  • 15 Medjool dates, pitted
  • 2 tablespoons coconut oil, melted
  • 1/8 teaspoon pure vanilla extract
  • A pinch of sea salt

For the Chocolate Coating:

  • 1 10-ounce bag of Enjoy Life mini chocolate chips (free from gluten, dairy, and soy)
  • 1/4 teaspoon coconut oil, divided

Instructions:

  1. Prepare the Filling: In a high-powered blender or food processor, combine the pitted Medjool dates, melted coconut oil, vanilla extract, and a pinch of sea salt. Blend until the mixture is smooth and forms a sticky paste.
  2. Preparation: Line a mini muffin tin with paper liners. Set aside.
  3. Melt Half of the Chocolate: In a heat-safe bowl, melt half of the Enjoy Life mini chocolate chips with 1/8 teaspoon of coconut oil. You can use a microwave in 20-second bursts, stirring between each burst, or melt the chocolate over a double boiler, stirring continuously. Ensure the chocolate doesn’t come into contact with water, as it can seize and become grainy.
  4. First Chocolate Layer: Once the chocolate is completely melted and smooth, spoon a small amount into each lined muffin tin. Ensure the bottom is entirely covered. Place the muffin tin in the freezer for about 10 minutes, allowing the chocolate to set.
  5. Add the Filling: Remove the muffin tin from the freezer. Place a small scoop or teaspoon of the date filling mixture into each chocolate-covered cup. Gently press down on the filling with the back of the spoon or your finger, ensuring it’s evenly spread.
  6. Melt the Remaining Chocolate: Melt the remaining half of the chocolate chips with the rest of the coconut oil (1/8 teaspoon), using the same method as before.
  7. Final Chocolate Layer: Carefully spread the melted chocolate on top of the date filling in each cup, ensuring the date filling is completely covered by the chocolate.
  8. Set the Bites: Refrigerate or freeze the filled muffin tins for about 15 minutes or until the chocolate has fully set.
  9. Serve & Enjoy: Once set, remove the chocolate bites from the muffin tin. They can be stored in an airtight container in the refrigerator for up to a week or in the freezer for longer storage.

Tips:

  • For a fun variation, you can sprinkle the top of the chocolate bites with some shredded coconut, chopped nuts, or sea salt before they set.
  • Make sure the filling isn’t too warm when adding it to the chocolate base; otherwise, it might melt the first layer of chocolate.

These Medjool Date Chocolate Bites are a guilt-free way to satisfy your sweet cravings. The combination of rich chocolate and the caramel-like sweetness of the dates is simply irresistible!

Similar Posts

  • Quinoa Veggie Stir Fry

    Quinoa Veggie Stir-Fry Bowl Ingredients: 1 cup uncooked quinoa 3 tablespoons olive oil 1 onion, chopped 4 cloves garlic, chopped 1 potato, diced 2 heads of broccoli, florets separated 2 bell peppers (any color), chopped 4 tablespoons soy sauce Sausage (optional, for meat-eaters) Instructions: Cook the Quinoa: Cook the quinoa according to the package directions….

  • Mediterranean Baked Salmon

    Ingredients: Olive oil cooking spray 4 (4-oz) salmon fillets 1/2 teaspoon sea salt 1/4 teaspoon black pepper 2 cloves garlic, minced 1 1/2 cups grape tomatoes, halved 1 1/2 cups diced zucchini 1 cup cooked or canned chickpeas, drained and rinsed 1/2 cup diced onion Juice of 1 lemon Crumbled low-fat feta cheese Chopped fresh…

  • 20 Minute Heart-y Bean Burrito Bowl Recipe

    Satisfy your cravings for a hearty and flavorful meal with this Heart-y Bean Burrito Bowl. Packed with protein-rich black beans, wholesome quinoa, and an array of fresh toppings, this bowl provides a balance of textures and flavors that’s both delicious and nourishing. Customize it with your favorite toppings and enjoy a satisfying and nutritious meal….

  • Slow Cooker Refried Beans

    Refried beans are a staple in many Mexican and Tex-Mex dishes. This homemade version uses the convenience of a slow cooker, so you can have rich and creamy refried beans without the fuss of tending to a stovetop. Prep Time: 10 minutes + overnight soaking Cook Time: 8-10 hours Yield: Approximately 6-7 cups Ingredients: 3…

  • Pistachio Date Bites

    Indulge in these naturally sweet and nutty treats that are perfect for a quick energy boost or a guilt-free dessert. These bites are a harmonious blend of the crunchy goodness of pistachios and the rich sweetness of Medjool dates. Prep Time: 10 minutes Cook Time: 0 minutes Total Time: 10 minutes Yield: Approx. 15-20 bites…

  • Chocolate Peanut Butter Banana Ice Cream

    Peanut Butter Chocolate Banana Ice Cream Ingredients: 4 large ripe bananas (make sure they are very ripe for sweetness) 2 tablespoons all-natural peanut butter 1 tablespoon unsweetened cocoa Directions: Freeze the Banana Slices: Slice the ripe bananas into 1/2-inch slices and place them in a single layer on a plate or baking sheet. Place the…