|

Idiot’s Guides: Slow Cooker Cooking

Enjoy the delightful melding of savory pork sausage, the richness of three cheeses, and the light bitterness of kale in this simple yet hearty breakfast casserole. Enhanced by the tangy notes of sun-dried tomatoes, every bite of this dish promises a burst of flavor and texture. Make it the night before, and wake up to a warm and filling breakfast!

Prep Time: 15 minutes

Cook Time: 8 hours

Total Time: 8 hours, 15 minutes

Servings: 6-8

Ingredients:

  • 1 lb. ground pork sausage
  • 1 bunch kale, roughly chopped into 1-inch pieces
  • 10 large eggs
  • 2 TB. milk
  • 1 cup shredded provolone cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/3 cup grated Parmesan cheese
  • 1/2 cup sun-dried tomatoes, roughly chopped

Instructions:

  1. Cook Sausage: In a large skillet over medium-high heat, cook the pork sausage, breaking it apart as it cooks. Cook for about 6 to 8 minutes or until the sausage is browned and no longer pink.
  2. Wilt the Kale: Once the sausage is browned, spread the chopped kale evenly over it. Turn off the heat, and cover the skillet with a lid or aluminum foil. Let the kale sit and steam in the residual heat for about 3 minutes, or until slightly wilted.
  3. Prepare Egg Mixture: In a separate large bowl, whisk together the eggs and milk until well combined. To this, add the shredded provolone, mozzarella, and grated Parmesan cheeses. Mix well. Incorporate the roughly chopped sun-dried tomatoes.
  4. Combine Ingredients: Gently stir the cooked sausage and wilted kale into the egg and cheese mixture, ensuring an even distribution.
  5. Transfer to Slow Cooker: Pour the combined mixture into a 6- to 8-quart slow cooker, spreading it evenly.
  6. Slow Cook: Cover the slow cooker with its lid, and set to cook on low for 8 hours.
  7. Serve: Once done, carefully remove the lid, and let the casserole cool slightly before serving. Cut into wedges or scoop out portions with a large spoon.

Serving Suggestions:

  • This breakfast casserole pairs wonderfully with toasted bread or fresh fruit on the side.
  • For a spicy kick, you can serve with hot sauce or salsa.
  • A dollop of sour cream or Greek yogurt can complement the dish with a tangy creaminess.

Enjoy a balanced breakfast with a blend of protein, greens, and cheeses, setting a positive tone for the rest of the day!

Similar Posts

  • Protein Energy Bites Recipe

    When you need a quick and nutritious pick-me-up, these Protein Energy Bites are your go-to solution. Packed with wholesome ingredients like oats, chia seeds, and peanut butter, these bite-sized treats offer a perfect balance of energy and flavor. Plus, the addition of carob chips adds a touch of sweetness without the need for added sugars….

  • Healthy Banana Pudding

    Serves 4 Ingredients: 16-ounce package of tofu, cubed 3 bananas, sliced 2 tablespoons peanut butter 4 tablespoons almond milk 1 tablespoon pure maple sugar 1/2 teaspoon vanilla extract Cinnamon, for sprinkling Nutmeg, for sprinkling Directions: Prepare the Ingredients: Ensure that the tofu is well-drained and properly cubed. Slice your bananas evenly. Blend: In a food…

  • Tuna Patty Burgers

    Ingredients: 2 (5-oz) cans of tuna in water, drained 3 eggs, beaten 1 large carrot, finely grated 1/2 cup dry oatmeal 2 green onions, finely sliced 2 tablespoons dried parsley Sprinkle of cayenne pepper (to taste) Olive oil (for cooking) For Serving: Whole wheat buns (optional) Instructions: Mix the Ingredients: In a mixing bowl, combine…

  • Spaghetti Squash

    Experience the fresh flavors of the Mediterranean with this light and delicious dish. Spaghetti squash strands replace traditional pasta, making this a wholesome option filled with veggies and sprinkled with aromatic herbs and tangy feta cheese. Prep Time: 15 minutes Cook Time: 40 minutes Total Time: 55 minutes Yield: 2-4 servings Ingredients: 1 spaghetti squash,…

  • Roasted Lemon Broccoli

    Elevate the flavors of simple broccoli with this Roasted Lemon Broccoli recipe. By adding the zesty touch of lemon and the irresistible aroma of roasting, you’ll transform basic broccoli florets into a vibrant and delicious side dish that’s sure to please. Ingredients: Broccoli florets, rinsed and patted dry Olive oil Juice from half a lemon…

  • Turkey Taco Joes Rice Bowls

    Turkey Taco Joes Rice Bowls Ingredients: For Turkey Taco Joes: 1 lb. ground turkey 1 yellow onion, chopped 1 16-oz jar Pace chunky salsa For Rice Bowls: Cooked rice (white or brown), prepared according to package directions Shredded lettuce Diced tomato Sliced avocado Optional toppings: shredded cheese, sour cream, chopped cilantro Instructions: Preparing Turkey Taco…