Ingredients:
- 2 tablespoons extra virgin olive oil
- Sea salt
- Pepper
- 4 salmon fillets
- 1 fresh lemon
Instructions:
- Preheat and Prepare:
- Preheat a cast iron skillet over medium heat. While the skillet is preheating, drizzle the extra virgin olive oil evenly over the salmon fillets.
- Season the Salmon:
- Sprinkle sea salt and freshly ground black pepper over both sides of the salmon fillets, ensuring an even coating of seasoning.
- Sear the Salmon:
- Carefully place the seasoned salmon fillets in the preheated cast iron skillet. Cook the salmon for about 3-4 minutes on the first side, without moving or disturbing them. This will allow a nice sear to form.
- Flip and Cook:
- Gently flip the salmon fillets using a spatula. Cook them for an additional 3-4 minutes on the second side. The cooking time may vary slightly depending on the thickness of the fillets. The salmon should be opaque and easily flake with a fork.
- Lemon Finishing Touch:
- Squeeze the juice of the fresh lemon over the cooked salmon fillets. The lemon juice will add a burst of freshness and acidity to complement the rich flavors of the salmon.
- Serve:
- Carefully remove the pan-seared salmon fillets from the skillet and place them on individual serving plates.
- Garnish and Enjoy:
- If desired, garnish the salmon with a few lemon slices for an extra touch of presentation.
- Serve the pan-seared salmon immediately while it’s still warm.
Note: This simple Pan-Seared Lemon Pepper Salmon recipe allows the natural flavors of the salmon to shine, enhanced by the zesty touch of fresh lemon juice. Serve it alongside your favorite sides such as steamed vegetables, quinoa, or a light salad for a well-rounded meal.