Maple-Glazed Bacon-Wrapped Pork Tenderloin Ingredients: 1 pork tenderloin 10 – 12 slices of bacon 1/4 cup maple syrup Instructions: Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius). Make sure to adjust the oven rack to the middle position. Lay the bacon slices out on a baking sheet with raised edges. This will help…
Pesto Chicken Penne Pasta Ingredients: 1 box whole wheat penne pasta 1/2 cup pesto 2 chicken breasts, diced Instructions: Cook the Pasta: Begin by bringing a large pot of salted water to a boil. Add the whole wheat penne pasta to the boiling water and cook according to the package directions until al dente. Once…
Creamy Avocado Lime Popsicles Ingredients: 1 large ripe avocado, pitted Juice from 1/2 lime 3/4 cup coconut water (or regular water) Instructions: Preparation: Begin by preparing the ingredients. Make sure the avocado is ripe and the pit has been removed. Blend the Mixture: In a blender, combine the ripe avocado flesh, freshly squeezed lime juice,…
Spicy Tabasco Roasted Chickpeas Ingredients: 1 (15-ounce) can chickpeas, drained and rinsed 2 tablespoons olive oil 1 teaspoon Tabasco sauce (adjust to taste) 1/4 teaspoon black pepper 1 tablespoon finely chopped cilantro Sea salt, to taste Directions: Prep and Preheat: Start by draining and rinsing the chickpeas. Pat them dry using a paper towel to…
Decadent Chocolate Walnut Date Brownies Ingredients: 2 cups of walnuts 24 Medjool dates, halved with pits removed 1 cup unsweetened cocoa powder 1/4 cup sliced almonds (optional – for added crunch and flavor) Directions: Prep and Process: Begin by preparing the ingredients. Halve the Medjool dates and remove the pits. If you’re adding sliced almonds,…
Chia Almond Butter Granola Bars Ingredients: 4 tablespoons almond butter 4 tablespoons honey 1/2 teaspoon cinnamon 1 teaspoon vanilla extract 2 tablespoons chia seeds 2 cups oats Instructions: Prepare Ingredients: Start by measuring out the almond butter and honey. You can use a mild or crunchy almond butter based on your preference. Gather the cinnamon,…
Fiery Spiced Roasted Chickpeas Ingredients: 1 can chickpeas (garbanzo beans), rinsed and drained 1 tablespoon olive oil 1/2 teaspoon salt 1 teaspoon cayenne pepper (adjust to taste) Instructions: Preheat Oven: Preheat your oven to 450 degrees Fahrenheit (230 degrees Celsius). This high temperature will help give the chickpeas a satisfying crunch. Prepare Chickpeas: Start by…
Peanut Butter Cookie No-Bake Bites Ingredients: 2/3 cup raw peanuts 12 Medjool dates, pitted Pinch of salt Instructions: Process the Peanuts: Begin by adding the raw peanuts to a food processor. Pulse the peanuts until they break down into a fine powder. This will form the nutty base of your no-bake bites. Incorporate Dates and…
Chocolate Peanut Butter Oatmeal Cookie Bars Ingredients: 3 cups rolled oats 2 cups chocolate chips, divided 1 cup all natural creamy peanut butter 1 teaspoon vanilla extract 1 1/2 cups turbinado sugar 1/2 cup unsweetened almond milk 1/2 cup unsalted butter 1/2 teaspoon salt Instructions: Prep and Line: Begin by lining an 8×8-inch glass dish…
Healthy Almond Joy Bites Ingredients: 2 1/2 cups shredded coconut 1 teaspoon vanilla extract 4 tablespoons pure maple syrup 12 almonds 3 tablespoons coconut oil, melted Dark chocolate (for coating) Instructions: Prepare Coconut Mixture: In a food processor, combine the shredded coconut, vanilla extract, and pure maple syrup. Blend until the coconut becomes moist and…
This Genuine Apple Pie Milkshake is the ultimate fall treat, crafted with the essence of a real apple pie. Unlike the imposters, this milkshake features actual baked apple pie blended with creamy vanilla ice cream. Say goodbye to the pie vs. ice cream debate – we’ve combined the best of both worlds in this indulgent…
Zesty Lemon Energy Bites Introduction: Elevate your snacking game with these refreshing and nutritious Zesty Lemon Energy Bites. Bursting with the invigorating flavor of lemon and the natural goodness of nuts and dates, these bites are not only satisfying but also a great way to introduce kids to healthy eating habits. Ingredients: 1 cup raw…