Looking for a wholesome and protein-packed snack that’s also deliciously satisfying? These Oatmeal Protein Squares are the answer! Packed with oats, shredded coconut, and EAS vanilla protein powder, these squares provide a balanced blend of carbohydrates and protein to keep you energized throughout the day. The layers of chocolate and peanut butter add a decadent…
Spiced Roasted Chickpeas Delight Ingredients: 1 (15-oz.) can chickpeas, drained and rinsed 1 tablespoon olive oil 1 tablespoon curry powder 2 tablespoons ground cumin 1 teaspoon chili powder 1/2 teaspoon ground coriander 1 teaspoon salt Directions: Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). Begin by draining and rinsing the chickpeas. Gently pat…
Blueberry Bliss Almond Smoothie Ingredients: 8 oz almond milk Handful of fresh blueberries 3 or 4 ice cubes Equipment: Blender (such as the one you mentioned) Directions: Start by measuring out 8 oz (about 1 cup) of almond milk. You can use sweetened or unsweetened almond milk based on your preference. Wash a handful of…
Cinnamon-Spiced Roasted Almonds Ingredients: 3 cups raw almonds 1 egg white 1/2 cup organic coconut palm sugar 1 teaspoon water 3/4 teaspoon ground cinnamon 1/4 teaspoon salt Instructions: Preheat your oven to 250 degrees Fahrenheit (120 degrees Celsius). This low temperature will allow the almonds to roast slowly and evenly, bringing out their flavor without…
Creamy Avocado Lime Popsicles Ingredients: 1 large ripe avocado, pitted Juice from 1/2 lime 3/4 cup coconut water (or regular water) Instructions: Preparation: Begin by preparing the ingredients. Make sure the avocado is ripe and the pit has been removed. Blend the Mixture: In a blender, combine the ripe avocado flesh, freshly squeezed lime juice,…
Spicy Tabasco Roasted Chickpeas Ingredients: 1 (15-ounce) can chickpeas, drained and rinsed 2 tablespoons olive oil 1 teaspoon Tabasco sauce (adjust to taste) 1/4 teaspoon black pepper 1 tablespoon finely chopped cilantro Sea salt, to taste Directions: Prep and Preheat: Start by draining and rinsing the chickpeas. Pat them dry using a paper towel to…
Decadent Chocolate Walnut Date Brownies Ingredients: 2 cups of walnuts 24 Medjool dates, halved with pits removed 1 cup unsweetened cocoa powder 1/4 cup sliced almonds (optional – for added crunch and flavor) Directions: Prep and Process: Begin by preparing the ingredients. Halve the Medjool dates and remove the pits. If you’re adding sliced almonds,…
Chia Almond Butter Granola Bars Ingredients: 4 tablespoons almond butter 4 tablespoons honey 1/2 teaspoon cinnamon 1 teaspoon vanilla extract 2 tablespoons chia seeds 2 cups oats Instructions: Prepare Ingredients: Start by measuring out the almond butter and honey. You can use a mild or crunchy almond butter based on your preference. Gather the cinnamon,…
Fiery Spiced Roasted Chickpeas Ingredients: 1 can chickpeas (garbanzo beans), rinsed and drained 1 tablespoon olive oil 1/2 teaspoon salt 1 teaspoon cayenne pepper (adjust to taste) Instructions: Preheat Oven: Preheat your oven to 450 degrees Fahrenheit (230 degrees Celsius). This high temperature will help give the chickpeas a satisfying crunch. Prepare Chickpeas: Start by…
Peanut Butter Cookie No-Bake Bites Ingredients: 2/3 cup raw peanuts 12 Medjool dates, pitted Pinch of salt Instructions: Process the Peanuts: Begin by adding the raw peanuts to a food processor. Pulse the peanuts until they break down into a fine powder. This will form the nutty base of your no-bake bites. Incorporate Dates and…
Chocolate Peanut Butter Oatmeal Cookie Bars Ingredients: 3 cups rolled oats 2 cups chocolate chips, divided 1 cup all natural creamy peanut butter 1 teaspoon vanilla extract 1 1/2 cups turbinado sugar 1/2 cup unsweetened almond milk 1/2 cup unsalted butter 1/2 teaspoon salt Instructions: Prep and Line: Begin by lining an 8×8-inch glass dish…
Healthy Almond Joy Bites Ingredients: 2 1/2 cups shredded coconut 1 teaspoon vanilla extract 4 tablespoons pure maple syrup 12 almonds 3 tablespoons coconut oil, melted Dark chocolate (for coating) Instructions: Prepare Coconut Mixture: In a food processor, combine the shredded coconut, vanilla extract, and pure maple syrup. Blend until the coconut becomes moist and…