|

Sweet Potato Pancakes

Fluffy Sweet Potato Pancakes

Makes about 6 pancakes

Ingredients:

  • 1 cup mashed sweet potato
  • 1 cup unbleached white whole wheat flour
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1 tbsp coconut palm sugar
  • 1 cup unsweetened almond milk
  • 1 large egg, slightly beaten
  • Oil or cooking spray, for greasing the skillet

Instructions:

  1. Prepare the Sweet Potato: Cook or microwave a sweet potato until it’s soft. Once cooled, remove the skin and mash the sweet potato in a bowl until smooth.
  2. Mix Dry Ingredients: In a large mixing bowl, whisk together the unbleached white whole wheat flour, baking powder, salt, and coconut palm sugar.
  3. Combine Wet Ingredients: In a separate bowl, whisk together the mashed sweet potato, unsweetened almond milk, and slightly beaten egg until well combined.
  4. Create the Batter: Pour the wet ingredients into the dry ingredients and gently stir until just combined. The batter will be thick; however, if it’s too thick for your liking, you can add a little more almond milk to achieve your desired consistency.
  5. Heat the Skillet: Heat a skillet or griddle over medium heat. Lightly mist it with oil or use cooking spray to prevent sticking.
  6. Cook the Pancakes: Using a 1/4-cup measuring cup or ladle, pour portions of the batter onto the heated skillet to form pancakes. Spread the batter slightly with the back of the ladle to create even pancakes.
  7. Watch for Doneness: Cook the pancakes for about 2 minutes on the first side. Since the batter won’t produce the same bubbles as traditional pancakes, keep a close eye on the edges and underside to avoid burning. When you see the edges firm up and the bottom is golden brown, it’s time to flip the pancake.
  8. Flip and Cook: Carefully flip the pancakes and cook for another 1-2 minutes on the other side until it’s cooked through and golden brown.
  9. Serve: Once the pancakes are cooked to your desired level of crispness, remove them from the skillet and place them on a plate. Repeat the process with the remaining batter.
  10. Enjoy: Serve the Fluffy Sweet Potato Pancakes warm with your favorite toppings, such as maple syrup, chopped nuts, fresh fruit, or a dollop of yogurt. These pancakes offer a delightful blend of flavors and a touch of sweetness, making them a perfect breakfast or brunch option.

Note:

  • These Fluffy Sweet Potato Pancakes are a wonderful twist on traditional pancakes, offering a hint of sweet potato flavor and a boost of nutrients. The combination of mashed sweet potato, whole wheat flour, and almond milk creates a satisfying and hearty pancake batter. Be sure to adjust the thickness of the batter to your preference by adding more almond milk if needed. Cooking these pancakes requires a bit of patience, but the result is worth it—soft and fluffy pancakes with a beautiful golden-brown crust. Customize your toppings and enjoy a delicious and nutritious breakfast!

Similar Posts

  • Fajita Street Tacos

    Ingredients: For Pico de Gallo: 4 Roma tomatoes, chopped 1 small white onion, chopped 1 jalapeno, chopped (adjust for heat preference) 1/4 cup cilantro, chopped Juice from 1/2 a lime For Tacos: 2 lbs marinated beef fajita meat (pre-marinated or marinated at home) 16 corn tortillas Avocado, sliced Pico de Gallo (prepared as instructed) Cheese…

  • Protein Energy Bites Recipe

    When you need a quick and nutritious pick-me-up, these Protein Energy Bites are your go-to solution. Packed with wholesome ingredients like oats, chia seeds, and peanut butter, these bite-sized treats offer a perfect balance of energy and flavor. Plus, the addition of carob chips adds a touch of sweetness without the need for added sugars….

  • Healthy Lemon Snack Bites

    Zesty Lemon Energy Bites Introduction: Elevate your snacking game with these refreshing and nutritious Zesty Lemon Energy Bites. Bursting with the invigorating flavor of lemon and the natural goodness of nuts and dates, these bites are not only satisfying but also a great way to introduce kids to healthy eating habits. Ingredients: 1 cup raw…

  • Vegetarian Lentil Burgers Recipe

    Elevate your vegetarian burger game with these hearty and flavorful Lentil Burgers. Packed with the goodness of cooked lentils, aromatic spices, and wholesome ingredients, these burgers are a satisfying alternative that even meat lovers will enjoy. Customize your burgers with your favorite toppings for a delicious and nutritious meal. Makes 6 Large or 12 Mini…

  • Banana Bread Muffins Recipe

    Healthy Banana Bread Muffins Makes 12 Muffins Indulge in the comforting goodness of these Healthy Banana Bread Muffins. Made with wholesome ingredients like ripe bananas, whole wheat flour, and heart-healthy walnuts, these muffins are a delightful treat for breakfast or as a snack. The natural sweetness of the bananas and the warm aroma of cinnamon…

  • Cherry Berry Surprise Muffins

    Cherry Berry Surprise Muffins Ingredients: 1/2 cup plain Greek yogurt 3 tablespoons olive oil 1 tablespoon lemon juice 2 egg whites 1 1/2 cups whole wheat flour 3/4 cup coconut palm sugar 2 teaspoons baking powder 1/4 teaspoon salt 1 teaspoon grated lemon zest 1 cup frozen mixed berries (cherry berry blend) Directions: Preheat and…