Ingredients:
- 2 (5-oz) cans of tuna in water, drained
- 3 eggs, beaten
- 1 large carrot, finely grated
- 1/2 cup dry oatmeal
- 2 green onions, finely sliced
- 2 tablespoons dried parsley
- Sprinkle of cayenne pepper (to taste)
- Olive oil (for cooking)
For Serving:
- Whole wheat buns (optional)
Instructions:
- Mix the Ingredients:
- In a mixing bowl, combine the drained tuna, beaten eggs, finely grated carrot, dry oatmeal, finely sliced green onions, dried parsley, and a sprinkle of cayenne pepper. Mix well until all the ingredients are evenly distributed.
- Shape the Patties:
- Shape the mixture into patties. Depending on your preference, you can make around 6 patties. Place the patties on a plate.
- Chill in the Freezer:
- To help the patties hold their shape during cooking, place them in the freezer for about 10 minutes. This will firm them up and reduce the risk of them falling apart.
- Heat the Skillet:
- In a large skillet, heat a drizzle of olive oil over medium heat.
- Cook the Patties:
- Carefully transfer the chilled tuna and carrot patties to the heated skillet.
- Cook the patties for about 5 minutes on each side, or until they are golden brown and cooked through. Gently turn them using a spatula to prevent them from breaking.
- Serve:
- Serve the cooked tuna and carrot patties as they are, or sandwich them between whole wheat buns for a delicious and nutritious burger-style meal.
- Enjoy:
- Savor the flavors of these Tuna and Carrot Patties, which are not only tasty but also packed with protein and veggies. They make for a versatile and kid-friendly meal option.
Note: You can customize this recipe by adding your favorite herbs and spices to the mixture, such as garlic powder, paprika, or dill. If you’re serving them to kids, you can also adjust the level of cayenne pepper to make them more mild.