Banana Nut Muffins Recipe

Embrace the comforting flavors of ripe bananas and the delightful crunch of walnuts with these delicious Banana Nut Muffins. These muffins are a wholesome and satisfying treat, perfect for breakfast or as an anytime snack.

Ingredients:

• 1 1/2 cups wheat flour
• 1/2 tsp. salt
• 1 1/2 tsp. baking powder
• 1 cup turbinado sugar
• 3 bananas (about 4 small ones)
• 1/4 cup organic unsalted butter
• 1/2 cup egg whites
• 1/2 tsp. cinnamon
• 1/4 cup chopped walnuts

Instructions:

1. Prepare Muffin Tins:
   • Preheat your oven to 375°F (190°C). Line a muffin tin with paper liners or lightly grease the tins with cooking spray.
2. Combine Wet Ingredients:
   • In a large mixing bowl, combine the turbinado sugar, organic unsalted butter, and egg whites. Mix the ingredients until they are well incorporated and the mixture is creamy.
3. Mix Dry Ingredients:
   • In a separate bowl, combine the wheat flour, salt, baking powder, and cinnamon. Stir the dry ingredients together until they are evenly combined.
4. Combine Wet and Dry Ingredients:
   • Slowly add the dry ingredient mixture to the wet ingredient mixture while stirring. Gently fold the dry ingredients into the wet ingredients until just combined. Be careful not to overmix; a few lumps are okay.
5. Fold in Mashed Bananas:
   • Mash the ripe bananas using a fork until they are smooth. Fold the mashed bananas into the muffin batter. This will infuse the muffins with natural sweetness and moisture.
6. Add Chopped Walnuts:
   • Gently fold the chopped walnuts into the muffin batter. The walnuts will add a satisfying crunch to each bite.
7. Spoon into Muffin Cups:
   • Using a spoon, fill each muffin cup with the batter, distributing it evenly among the cups. You can also directly add the batter to tins sprayed with cooking spray.
8. Optional Nut Topping:
   • If desired, place a few more chopped walnuts on the top of each muffin. This will add extra nuttiness and visual appeal.
9. Bake to Perfection:
   • Place the muffin tin in the preheated oven and bake the muffins for about 15-17 minutes. They are done when a toothpick inserted into the center of a muffin comes out clean.

Enjoy Your Homemade Banana Nut Muffins:

Savor the delightful aroma and taste of your freshly baked Banana Nut Muffins. These muffins encapsulate the essence of ripe bananas and the earthy richness of walnuts. Enjoy them warm or at room temperature as a wholesome breakfast option or a satisfying snack throughout the day.