Homemade Broccoli Beef

Ingredients:

For the Stir-Fry:

• 1 1/2 lb flank steak, thinly sliced across the grain
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 2 tablespoons quinoa flour (or flour of your choice or cornstarch)
• 2 tablespoons olive oil, divided
• 2 cloves garlic, minced
• 1 1/2 lb fresh broccoli florets
• 1/2 cup water
• 1/4 cup soy sauce

For the Rice:

• 1 1/2 cups uncooked brown jasmine rice
• 3 cups water
• 1/2 teaspoon salt

Instructions:

1. Prepare the Rice:
   • Rinse the brown jasmine rice under cold water until the water runs clear.
   • In a medium-sized pot, combine the rinsed rice, 3 cups of water, and 1/2 teaspoon of salt.
   • Bring to a boil, then reduce the heat to low, cover, and simmer for about 40-45 minutes, or until the rice is tender and the water is absorbed.
   • Once cooked, fluff the rice with a fork and keep it covered until ready to serve.
2. Prep and Cook the Steak:
   • Begin by thinly slicing the flank steak across the grain.
   • In a bowl, toss the sliced steak with the salt, pepper, and quinoa flour until the steak is coated.
   • Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
   • Add the coated steak to the skillet and brown it for about 2 minutes, turning occasionally to cook evenly.
   • Once the steak is browned, remove it from the skillet and set it aside, keeping it warm.
3. Prepare the Stir-Fry:
   • In the same skillet, add the remaining 1 tablespoon of olive oil.
   • Add the minced garlic and sauté for about 30 seconds until fragrant.
   • Add the fresh broccoli florets to the skillet and sauté for about 3 minutes until they start to become tender.
4. Create the Sauce:
   • Pour in the water and soy sauce over the broccoli in the skillet.
   • Cover the skillet and let the broccoli steam in the sauce for about 2 minutes until it reaches the desired tenderness.
5. Combine and Thicken the Sauce:
   • Uncover the skillet and bring the mixture to a boil.
   • Add the browned steak back into the skillet and stir to combine with the broccoli and sauce.
   • Allow the mixture to cook for an additional 2-3 minutes, allowing the flavors to meld and the sauce to thicken.
6. Serve:
   • Serve the savory garlic beef and broccoli stir-fry over the cooked brown jasmine rice.
   • Garnish with additional sliced green onions, sesame seeds, or red pepper flakes if desired.

Enjoy your delicious and nutritious Savory Garlic Beef and Broccoli Stir-Fry with Brown Jasmine Rice!