Fluffy Sweet Potato Pancakes Makes about 6 pancakes Ingredients: 1 cup mashed sweet potato 1 cup unbleached white whole wheat flour 2 tsp baking powder 1/2 tsp salt 1 tbsp coconut palm sugar 1 cup unsweetened almond milk 1 large egg, slightly beaten Oil or cooking spray, for greasing the skillet Instructions: Prepare the Sweet…
Ingredients: 1 lb of shrimp, peeled and deveined Butter Garlic salt Lemon Instructions: Prep and Heat the Grill: Preheat your grill to medium-high heat. Prepare the Shrimp: Thread the peeled and deveined shrimp onto skewers, making sure they are evenly distributed. Create the Garlic Butter Mixture: In a small dish, melt a desired amount of…
Refreshing Spinach Watermelon Salad Ingredients: 1/4 watermelon, cut into cubes 1 large cucumber, cubed 1 red onion, thinly sliced 1 cup crumbled feta cheese Fresh spinach leaves Instructions: Prepare the Ingredients: Begin by cutting the watermelon into bite-sized cubes. Cube the large cucumber as well. Slice the red onion into thin rings. If using a…
Ingredients: Salad Ingredients: 7 cups chopped Romaine lettuce 1 small avocado, diced 1/3 cup diced tomato 1/2 cup diced pepper (red, orange, or yellow) 1/3 cup freshly grated Cotija cheese (any Mexican cheese can be substituted) 1/4 cup diced red onion 1/4 cup packed cilantro, chopped 1/2 pound sautéed shrimp (see directions below) Honey Lime…
Ingredients: 1 tablespoon olive oil 3 medium sweet potatoes, cut into small cubes 1 white onion, diced 1 can black beans, rinsed and drained Corn tortillas Pico de gallo Avocado, sliced Fresh cilantro leaves Cheese (for garnish, optional) Instructions: Preheat and Prepare: Preheat your oven to 425°F (220°C). Roast the Sweet Potatoes and Onions: In…
Ingredients: For Pico de Gallo: 4 Roma tomatoes, chopped 1 small white onion, chopped 1 jalapeno, chopped (adjust for heat preference) 1/4 cup cilantro, chopped Juice from 1/2 a lime For Tacos: 2 lbs marinated beef fajita meat (pre-marinated or marinated at home) 16 corn tortillas Avocado, sliced Pico de Gallo (prepared as instructed) Cheese…
Ingredients: 1 red bell pepper 1 green bell pepper 1 yellow bell pepper 1 red onion 1 tablespoon balsamic vinegar 2 teaspoons dried thyme Instructions: Preheat and Prepare: Preheat your oven to 425°F (220°C). Chop the Vegetables: Wash and core the bell peppers, removing the seeds and membranes. Cut them into bite-sized strips or chunks….
Garlic Herb Slow Cooker Potatoes Ingredients: 3 lbs. one-bite potatoes 1/4 cup olive oil 1/4 cup water 3 garlic cloves, minced 1/2 cup white onion, finely chopped 1 teaspoon dried basil 1/2 teaspoon salt 1/8 teaspoon black pepper Instructions: Prepare the Slow Cooker: Spray a 6-quart slow cooker with nonstick cooking spray to prevent sticking….
Creamy Avocado and Mushroom Pasta Serves: 4 Ingredients: 12 oz. pasta (such as whole wheat spaghetti) 2 ripe avocados, pitted and scooped Juice of 1 lemon 2 cloves garlic 1/4 cup olive oil 1 handful fresh basil 1/4 tsp. kosher salt 4 ounces mushrooms, sliced Freshly grated Parmesan cheese Additional grated Parmesan for serving Salt…
Quinoa Veggie Stir-Fry Bowl Ingredients: 1 cup uncooked quinoa 3 tablespoons olive oil 1 onion, chopped 4 cloves garlic, chopped 1 potato, diced 2 heads of broccoli, florets separated 2 bell peppers (any color), chopped 4 tablespoons soy sauce Sausage (optional, for meat-eaters) Instructions: Cook the Quinoa: Cook the quinoa according to the package directions….
Ingredients: 1 package wonton wrappers 10 oz fresh spinach 2 containers (15 oz each) ricotta cheese 3/4 cup grated Romano cheese 1 teaspoon salt 1/2 teaspoon ground black pepper Olive oil (for sautéing and brushing) Marinara sauce (for dipping or pouring over) Water (for sealing) Instructions: Sauté the Spinach: In a skillet, sauté the fresh…
Relish the tender, juicy flavors of this Crock Pot Lemon Garlic Chicken that’s easy to prepare and irresistibly delicious. With just a hint of lemon zest and the aromatic blend of garlic and herbs, it’s sure to become a family favorite. Prep Time: 10 minutes Cook Time: 6 hours Servings: 4-6 Ingredients: 1 1/2 lbs…