Serves 6 Ingredients: 6 pork chops 2 cloves of garlic, finely minced 1/3 cup teriyaki sauce 1/3 cup vegetable broth Instructions: Prepare the Ingredients: Start by cleaning the pork chops, and mince the garlic cloves finely to ensure their flavors are well-distributed during the cooking process. Bagging the Ingredients: Using a gallon-size freezer bag (preferably…
Serves 2-3 Ingredients: 2 cups fresh spinach, washed and drained 2 tomatoes, cut into chunks or wedges 6 small mozzarella balls, cut in half 1/2 tablespoon olive oil 2 tablespoons honey 1 tablespoon balsamic vinegar Directions: Prepare Salad Ingredients: Ensure that the spinach leaves are clean, dry, and free from any wilted or damaged pieces….
Cous Cous Serves 4 Ingredients: 1 cup cous cous 1 cup water Zest of 1 lemon Juice of 1 lemon 2 scallions, chopped 1-2 tablespoons fresh dill, chopped Directions: Cook Cous Cous: Follow the package directions to prepare the cous cous. Typically, this will involve bringing the water to a boil, adding the cous cous,…
Serves 4 Ingredients: 2 cups carrots (or other vegetables of your choice) 2 cups red bell pepper, chopped 4 chicken breasts 3 cloves garlic, finely minced 1 teaspoon salt 1/2 teaspoon pepper 1 cup freshly squeezed orange juice 1 cup wild rice, uncooked Instructions: Prepare the Ingredients: Clean and chop your vegetables. Mince the garlic…
A Flavorful & Nutritious Side Dish Prep Time: 10 minutes Cook Time: 30 minutes Yield: 2-3 servings Ingredients: 1 cup green beans, washed and trimmed 4 cloves garlic, minced or thinly sliced 1/2 cup sliced mushrooms (white, cremini, or your choice) 3 tablespoons olive oil Salt and pepper, to taste (optional) Directions: Preparation: Start by…
A Hearty and Flavorful Vegan Dish Prep Time: 15 minutes Cook Time: 30-40 minutes (depending on rice cooking time) Yield: 4 servings Ingredients: 1 cup texmati brown rice 2 cups water (or as per rice package directions) 2 medium yellow squash, sliced 1 head broccoli, cut into florets 1 medium onion, finely chopped 1 pack…
Indulge in a delightful, gluten-free take on a classic Italian dish. This rich and flavorful lasagna uses zucchini slices in place of traditional pasta, making it both light and satisfying. Prep Time: 15 minutes Cook Time: 1 hour 30 minutes Total Time: 1 hour 45 minutes Servings: 6-8 Ingredients: Zucchini, sliced into 1/8 inch lengthwise…
This hearty, nutrient-dense dish pairs the natural sweetness of acorn squash with the earthy flavors of quinoa, corn, and sausage. A perfect fall or winter dish, sure to please vegetarians and meat-eaters alike. Prep Time: 10 minutes Cook Time: 45 minutes Total Time: 55 minutes Servings: 2 Ingredients: 1 acorn squash 1 cup corn (fresh,…
Ingredients: 2 cups quinoa, cooked according to package directions 1 cup corn kernels 1 medium onion, diced 1 can black beans, rinsed and drained 2 medium Roma tomatoes, seeded and chopped 2 tablespoons olive oil 2 tablespoons lime juice 2 tablespoons cilantro, minced 1 pound medium shrimp, cooked 1 teaspoon chili pepper (adjust to taste)…