This simplified yet delectable cranberry sauce boasts a beautiful balance of tartness from the cranberries and a gentle citrusy sweetness from the fresh orange juice. The natural and raw sweetness of turbinado sugar completes the trio, resulting in a vibrant and fresh accompaniment for your holiday feasts. Servings: 6-8 Ingredients: 6 cups fresh cranberries 1…
Indulge in a gluten-free take on a traditional favorite. Made with the nutty, wholesome Ezekiel sesame bread and seasoned with aromatic herbs, this stuffing brings warmth and comfort to any holiday table. Servings: 6-8 Ingredients: 1 cup butter 2 cups chopped onion 2 cups chopped celery 1/3 cup chopped parsley 1 loaf of Ezekiel sesame…
Experience a hearty and delicious pot roast infused with the rich flavors of stout beer. Perfect for cozy family dinners, this dish promises a melt-in-your-mouth experience, with every bite more flavorful than the last. Serves: 4-6 Ingredients: 2 tablespoons olive oil 2 lbs boneless shoulder pot roast 3/4 teaspoon salt 3/4 teaspoon freshly ground black…
A simple, nutritious, and delightful side dish, this sautéed spinach is aromatic with the flavors of garlic and olive oil. It pairs well with nearly any main course and can be made in a matter of minutes. Rich in iron, calcium, and vitamin C, it’s a quick way to add a dose of nutrition to…
Ingredients: For the Stir-Fry: 1 1/2 lb flank steak, thinly sliced across the grain 1/4 teaspoon salt 1/4 teaspoon pepper 2 tablespoons quinoa flour (or flour of your choice or cornstarch) 2 tablespoons olive oil, divided 2 cloves garlic, minced 1 1/2 lb fresh broccoli florets 1/2 cup water 1/4 cup soy sauce For the…
Ingredients: For the Slow Cooker Chicken: 1 1/2 lb. boneless, skinless chicken breasts 1 16-oz jar mango salsa 1 15-oz can organic low-sodium pinto beans, drained and rinsed 2 cups fresh or frozen corn kernels 1/4 cup low-sodium chicken broth 1 tablespoon chili powder 2 teaspoons ground cumin 3 garlic cloves, minced 1/4 teaspoon salt…
Ingredients: 2 lbs beef stew meat, cut into bite-sized pieces 6 tablespoons whole wheat flour 4 carrots, cut into 1-inch pieces 1 medium yellow onion, sliced 1 8-oz package whole mushrooms, quartered 3 cloves garlic, minced 1 1/2 cups low-sodium chicken or beef broth 1 8-oz can organic tomato sauce 1 tablespoon Italian seasoning 1…
Ingredients: 3-4 tbsp taco seasoning 4 large chicken breasts 1 cup low-sodium chicken broth or stock To Serve: Homemade whole-wheat tortillas Lettuce Tomatoes Black beans Spanish rice Tortilla soup Additional toppings of your choice (sour cream, shredded cheese, salsa, etc.) Instructions: Prep the Chicken: Place the chicken breasts in the slow cooker. Season the Chicken:…
Ingredients: 4 all-natural chicken breasts 3 lemons Olive oil (for brushing) Black pepper (to taste) Salt (optional, to taste) For the Side: 1 cup black lentils, cooked Steamed broccoli florets Instructions: Preheat and Prepare: Preheat your oven to 375°F (190°C). Lightly brush each chicken breast with olive oil and place them in a baking dish….
Ingredients: 2 (5-oz) cans of tuna in water, drained 3 eggs, beaten 1 large carrot, finely grated 1/2 cup dry oatmeal 2 green onions, finely sliced 2 tablespoons dried parsley Sprinkle of cayenne pepper (to taste) Olive oil (for cooking) For Serving: Whole wheat buns (optional) Instructions: Mix the Ingredients: In a mixing bowl, combine…
Ingredients: 2 tablespoons extra virgin olive oil Sea salt Pepper 4 salmon fillets 1 fresh lemon Instructions: Preheat and Prepare: Preheat a cast iron skillet over medium heat. While the skillet is preheating, drizzle the extra virgin olive oil evenly over the salmon fillets. Season the Salmon: Sprinkle sea salt and freshly ground black pepper…
Ingredients: Olive oil cooking spray 4 (4-oz) salmon fillets 1/2 teaspoon sea salt 1/4 teaspoon black pepper 2 cloves garlic, minced 1 1/2 cups grape tomatoes, halved 1 1/2 cups diced zucchini 1 cup cooked or canned chickpeas, drained and rinsed 1/2 cup diced onion Juice of 1 lemon Crumbled low-fat feta cheese Chopped fresh…