Looking for a wholesome and protein-packed snack that’s also deliciously satisfying? These Oatmeal Protein Squares are the answer! Packed with oats, shredded coconut, and EAS vanilla protein powder, these squares provide a balanced blend of carbohydrates and protein to keep you energized throughout the day. The layers of chocolate and peanut butter add a decadent touch to these nutritious treats.
Makes about 16 squares
Ingredients:
- 1 cup unsweetened applesauce
- 1/3 cup coconut palm sugar
- 1 teaspoon vanilla extract
- 3 cups instant oats
- 1 cup unsweetened shredded coconut
- 1 scoop vanilla EAS protein powder
- 1/4 teaspoon salt
- 1 cup semisweet chocolate chips (dairy, soy, and nut-free)
- 3/4 cup all-natural peanut butter
Instructions:
- Prepare the Oat Mixture:
- In a large skillet over medium heat, add the unsweetened applesauce, coconut palm sugar, and vanilla extract.
- Stir the mixture until well combined and heated through.
- Combine Dry Ingredients:
- To the skillet, add the instant oats, unsweetened shredded coconut, vanilla EAS protein powder, and salt.
- Stir to combine all the ingredients thoroughly.
- Cook the Oat Mixture:
- Cook the mixture on low heat for about 5 minutes, stirring occasionally. The mixture will seem dry, but that’s okay.
- Melt Chocolate and Peanut Butter:
- In a small saucepan, melt the semisweet chocolate chips and all-natural peanut butter on low heat. Stir frequently to prevent burning.
- Assemble the Squares:
- Press half of the oat mixture into the bottom of a square baking dish, creating an even layer.
- Add Chocolate-Peanut Butter Layer:
- Pour most of the melted chocolate and peanut butter mixture over the oat layer, spreading it evenly to cover the oats.
- Top with Remaining Oat Mixture:
- Spread the remaining oat mixture on top of the chocolate-peanut butter layer.
- Drizzle with Chocolate-Peanut Butter:
- Drizzle the remaining melted chocolate and peanut butter mixture over the top layer of oats. Get creative with the drizzling!
- Chill and Cut:
- Place the baking dish in the refrigerator for about 30 minutes to allow the squares to set.
- Serve and Enjoy:
- Once chilled, cut the Oatmeal Protein Squares into about 16 squares.
A Protein-Packed Treat:
These Oatmeal Protein Squares are a delicious and convenient way to enjoy a balanced blend of protein and carbohydrates. The layers of oat mixture, chocolate, and peanut butter create a delightful combination of flavors and textures. Whether you’re looking for a post-workout snack, a mid-afternoon pick-me-up, or a treat for any time of day, these squares have got you covered. Enjoy the goodness and energy these protein-packed squares provide!